Panda Express Allergen Menu 2025

Hey foodies! Complete Panda Express Allergen menu is here for you. Are you a fan of delicious Chinese-inspired cuisine but worried about potential allergens when ordering at Panda Express? I get it—there’s nothing worse than second-guessing your meal choice because of allergy concerns. But don’t worry! I’m here to help make your dining experience stress-free. Let’s dive into the Panda Express allergen menu so you can enjoy your favorites without fear!

Remember: A full belly conquers all!” and “Life is too short for bad meals!”

Panda Express Allergen Menu

Allergen Chart for Panda Express Menu Items

Menu ItemWheatSoyPeanutsTreeNutsFishShellfishEggsMilk
Black Pepper Chicken
Kung Pao Chicken
Grilled Teriyaki Chicken
Grilled Asian Chicken
Teriyaki Chicken
Steamed Ginger Fish
Crispy Shrimp
Chicken Egg Roll
Chicken Potsticker
Cream Cheese Rangoon
Veggie Spring Roll
Hot & Sour Soup (Cup)
Hot & Sour Soup (Bowl)
Teriyaki Sauce
Sweet & Sour Sauce
Chili Sauce
Soy Sauce
Potsticker Sauce
Hot Mustard
Plum Sauce
Fortune Cookies
Chocolate Chip Chunk Cookie
Asian Chicken
Mushroom Chicken
Orange Chicken
Potato Chicken*
String Bean Chicken Breast
SweetFire Chicken Breast™
Sweet & Sour Chicken Breast*
Beijing Beef
Broccoli Beef
Shanghai Angus Steak™
Chinese Spare Ribs*
Crispy Shrimp (Entree)
Honey Walnut Shrimp
Golden Treasure Shrimp*
Chow Mein
Chow Fun*
Fried Rice
Brown Steamed Rice
White Steamed Rice
Mixed Vegetables (Side)
Country Style Bean Curd*
Eggplant Tofu*
Hot Szechuan Tofu*
Mixed Veggies (Entree)
panda express chowmein price calories nutrition
panda express fried rice price calories nutrition recipe
panda express White Steamed Rice price calories nutrition

Drinks and Allergens at Panda Express

Many people wonder if Panda Express beverages contain allergens. The answer varies depending on the drink. Use this handy chart to check for allergens before sipping away:

Drink ItemContains Allergens?
Bottled WaterNo
Sweet TeaNo
Fountain DrinksCheck with the location
LemonadeNo
Green TeaNo

Good food deserves great drinks!”

panda express allergen menu drinks entree and appetizers

Allergen-Free Options at Panda Express

For those with food allergies, these allergen-free menu items are your best bet:

  • Brown Steamed Rice
  • White Steamed Rice
  • Sweet & Sour Sauce
  • Chili Sauce
  • Hot Mustard
  • Plum Sauce

Feel free to enjoy these items without worry!

Rice is great if you’re hungry and want 2,000 of something!” – Mitch Hedberg

Panda Express Allergen Policy: What You Need to Know

Panda Express prioritizes customer safety by clearly labeling foods that contain common allergens like nuts, soy, wheat, and shellfish. However, since they prepare food in shared cooking areas, there’s always a risk of cross-contamination.

Safety Tip: Always inform the staff about your allergies before ordering so they can take extra precautions to avoid allergen exposure.

Better safe than sorry, especially when it comes to soy sauce!

What Are Food Allergies?

A food allergy occurs when your immune system mistakenly identifies a harmless food as a threat. Symptoms can include swelling, vomiting, stomach pain, or more severe reactions. If you experience these, consult a healthcare professional immediately.

An ounce of prevention is worth a pound of cure—especially when peanuts are involved!”


How to Safely Order at Panda Express

Craving your favorite dish but worried about allergies? Follow these simple steps for a safer dining experience:

1. Talk to the Staff

Always speak with the staff about your allergies. Ask for the allergen menu and make them aware of any ingredients that trigger your reactions. They can help guide your order to avoid risky items.

“A conversation with the chef can save you from a close encounter with peanuts!”

2. Check the Allergen Menu

Before placing your order, review the allergen menu carefully. Panda Express uses common allergens like soy, wheat, eggs, milk, fish, and shellfish. Awareness is key—don’t skip this step!

Knowledge is knowing what’s in your food—wisdom is avoiding what hurts!”

3. Watch Out for Cross-Contamination

Cross-contamination happens when allergens transfer from one food to another. For example, using the same knife to chop peanuts and vegetables could be problematic. Inform the staff about your concerns to minimize risks, though shared kitchens can’t guarantee complete safety.

“To avoid cross-contamination, think of your meal as treasure—guard it well!”


Helpful Tips for Allergy-Conscious Diners

  • Ask Questions: Don’t hesitate to inquire about ingredients.
  • Carry Allergy Medication: If you have severe allergies, keep your epinephrine auto-injector handy.
  • Avoid Peak Hours: Staff may have more time to accommodate special requests when the restaurant is less busy.

Good things come to those who ask!

Conclusion: Enjoy Safe and Delicious Meals

Dining out with food allergies doesn’t have to be stressful. At Panda Express, understanding the allergen menu and following simple precautions can help you savor your meal with peace of mind. Remember, when in doubt, ask questions and take control of your dining experience.

Eat well, laugh often, and stay safe!


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