Black Pepper Angus Steak Panda Express | Updated 2025
Black Pepper Angus Steak Panda Express is a delicious and healthy choice for food lovers. Made with tender Angus beef, fresh vegetables, and a bold black pepper sauce, this dish is a perfect blend of flavor and nutrition.
At just 180 calories per serving, it’s one of the lighter options on the menu, making it ideal for those seeking a guilt-free indulgence. Whether you’re dining in or ordering takeout, this premium entrée delivers satisfaction in every bite
Black Pepper Angus Steak Panda Express
Panda Express, a leading American-Chinese food brand, is celebrated for its ability to blend traditional Chinese flavors with Western culinary preferences. Among its most popular premium dishes is the Black Pepper Angus Steak—a perfect example of this fusion. Combining high-quality Angus beef, fresh vegetables, and a bold black pepper sauce, this dish delivers a satisfying and balanced dining experience.
Panda Express Black Pepper Angus Steak
The Black Pepper Angus Steak is a premium entrée that reflects the modern American-Chinese culinary approach. It features tender Angus beef stir-fried with a medley of fresh vegetables, all coated in a savory black pepper sauce.
What makes this dish quintessentially American-Chinese?
- Fusion of Flavors: The black pepper sauce adds a Western-style kick while maintaining an umami depth inspired by Chinese cuisine.
- Premium Ingredients: Panda Express elevates traditional stir-fry by using Angus steak and fresh vegetables like baby broccoli.
- Restaurant-Quality Convenience: This dish brings a fine-dining experience to the fast-casual food scene.
Black Pepper Angus Steak Sizes
Bowl – Base & 1 Entree
Plate – Base & 2 Entrees
Bigger Plate – Base & 2 Entrees
Panda Black Pepper Angus Steak Prices
A’la Carte
Varies
Bowl
$12.95
Plate
$16.45
Big Platter
$18.15
Chinese Panda Express Black Pepper Angus Steak Nutritional Information
The Panda Express Black Pepper Angus Steak is not only a flavorful entrée but also a relatively healthy choice for diners looking to enjoy a balanced meal without overindulging. Let’s take a closer look at its nutritional profile and how it fits into various dietary goals.
Nutritional Information
Nutrition
Calories
Fat
Saturated Fat
Carbohydrates
Proteins
Sodium
Serving Per Bowl (38g)
180 calories
8g
4.5g
9g
19g
400mg
Calories: 180 (Per Serving)
With only 180 calories per serving, the Black Pepper Angus Steak is one of the lighter options on the Panda Express menu. This makes it a suitable choice for those watching their calorie intake or aiming to maintain a caloric deficit for weight loss.
Carbohydrates: 9 grams
At just 9 grams of carbs per serving, this dish is a low-carb option compared to traditional Chinese-American dishes like Orange Chicken or Sweet and Sour Pork. The majority of the carbs come from the fresh vegetables and sauce, providing natural sugars and dietary fiber.
Protein: 19 grams
The high protein content of 19 grams per serving comes from the premium Angus beef. Protein is essential for muscle repair, satiety, and overall health, making this dish an excellent choice for individuals following a high-protein diet or looking to increase their protein intake.
Fat: 8 grams
The fat content of 8 grams is moderate and comes from the Angus beef and the small amount of oil used in the cooking process. The fats are a mix of healthy fats and some saturated fat, which, in moderation, can be part of a balanced diet.
Sodium: Approx. 400-500 mg
While Panda Express does not explicitly list sodium for this dish, similar entrees on their menu typically range between 400-500 mg of sodium per serving. This is relatively moderate for fast-casual dining but should be considered by those managing sodium intake.
How the Nutritional Profile Benefits Health-Conscious Diners?
The Black Pepper Angus Steak is designed to be a balanced meal with a focus on protein and fresh vegetables. Here’s how it aligns with various dietary needs:
Low-Carb Diets
With just 9 grams of carbs, this dish is an excellent option for low-carb or ketogenic diets. Pairing it with sides like Super Greens or steamed vegetables keeps the carb count low while adding fiber and nutrients.
High-Protein Diets
The 19 grams of protein per serving make it a great option for athletes, gym-goers, or anyone aiming to increase their protein intake for muscle building or weight management.
Calorie-Conscious Diets
At only 180 calories, this entrée allows you to enjoy a satisfying meal without consuming excessive calories. You can pair it with lower-calorie sides to create a filling yet light meal.
Nutrient-Rich Vegetables
The inclusion of vegetables like baby broccoli, bell peppers, and mushrooms provides essential vitamins and minerals, such as Vitamin C, Vitamin K, and potassium, while adding dietary fiber.
Customizing the Dish for Different Diets
For added flexibility, you can customize your order to better suit specific dietary goals:
- Low-Sodium Option: Request light sauce to reduce the sodium content.
- Higher Carb Need: Add a side of steamed rice or chow mein for extra energy.
- Keto-Friendly: Skip the rice or noodles entirely and pair it with extra Super Greens.
For accurate calorie tracking, use my special Chinese Panda Express Nutrition Calculator. This tool ensures you can customize your meal while staying informed about the nutritional value and protein hacks. Panda Express offers allergen free menu for the customers suffering allergies.
Panda Express Entrees VS Black Pepper Angus Steak
Here’s how the Black Pepper Angus Steak stacks up against other popular Panda Express menu items:
- Orange Chicken: 490 calories, 51 grams of carbs, 25 grams of fat.
- Honey Walnut Shrimp: 360 calories, 35 grams of carbs, 23 grams of fat.
- Kung Pao Chicken: 290 calories, 14 grams of carbs, 19 grams of fat.
Compared to these options, the Black Pepper Angus Steak offers lower calories, carbs, and fat, making it one of the healthiest choices on the menu.
Black Pepper Angus Steak as an Entrée
The Americano-Chinese Panda Black Pepper Angus Steak strikes the perfect balance between taste and nutrition. Its high protein, low carb, and moderate fat content make it a guilt-free indulgence that doesn’t compromise on flavor.
As a premium entrée, the Black Pepper Angus Steak caters to those who appreciate bold flavors and balanced meals. It pairs well with various sides, making it versatile for any meal.
Popular Pairings:
- Super Greens: A low-carb, nutrient-packed option for health-conscious diners.
- Steamed White or Brown Rice: A classic, filling choice.
- Chow Mein Noodles: Adds a savory, carb-rich element to the meal.
Panda’s Black Pepper Angus Steak Ingredients
The quality of ingredients is what makes the Black Pepper Angus Steak a standout dish. Here’s what you’ll find in every serving:
- Angus Steak: Known for its marbling and tender texture, it ensures a rich, meaty flavor.
- Fresh Vegetables: Red bell peppers, onions, mushrooms, and baby broccoli not only enhance the dish’s nutritional value but also add crunch and color.
- Black Pepper Sauce: A blend of soy sauce, oyster sauce, garlic, and freshly ground black pepper for a spicy, savory kick.
This balance of protein, vegetables, and bold seasoning is a hallmark of Panda Express’s American-Chinese cuisine.
Black Pepper Angus Steak Recipe
Craving this signature dish at home? With the right ingredients, you can recreate the flavors of Pandas Express Black Pepper Beef recipe in your own kitchen.
Ingredients:
- Angus steak: 1 lb, thinly sliced
- Vegetables: Red bell pepper, onion, mushrooms, and baby broccoli (1 cup each)
- Black pepper sauce:
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp ground black pepper
- 1 tbsp minced garlic
- 1 tsp cornstarch (for thickening)
- Cooking oil: 1-2 tbsp for stir-frying
Steps to Make It:
- Add the cornstarch slurry to thicken the sauce, then serve hot over steamed rice or noodles.
- Heat oil in a wok or skillet and sauté the vegetables until they are slightly tender. Remove and set aside
- Stir-fry the Angus steak on high heat until it develops a golden-brown crust.
- Mix the sauce ingredients (soy sauce, oyster sauce, garlic, and black pepper). Add to the wok.
- Return the vegetables to the wok, toss with the steak and sauce, and simmer until everything is well coated.
Black Pepper Angus Steak on Reddit
Reddit communities frequently discuss the flavors and appeal of Panda Express dishes, and the Black Pepper Beef Steak often earns praise. Here’s what users are saying:
- Flavor Profiles: Many love the peppery spice and umami combination that sets this dish apart.
- Healthy Option: It’s frequently recommended as a lighter alternative to carb-heavy entrees like Orange Chicken.
- DIY Recipes: Redditors share easy angus beef recipes homemade versions that mimic the dish’s flavor, making it a fun challenge for home cooks.
If you’re unsure about trying this dish, browsing Reddit can offer real-world reviews and tips from fellow food lovers.
Why Panda Express Black Pepper Angus Steak Represents American-Chinese Cuisine
Panda’s success lies in its ability to adapt Chinese culinary traditions for American tastes. The Black Pepper Angus Steak is a prime example of this fusion, combining:
This dish encapsulates the essence of American-Chinese food: flavorful, satisfying, and perfect for modern lifestyles.
Final Thoughts on Chinese Panda Black Pepper Angus Steak
The Panda Express Black Pepper Angus Steak is more than just a meal; it’s a testament to the brand’s mastery of American-Chinese cuisine. With tender Angus beef, fresh vegetables, and a bold black pepper sauce, it offers a premium dining experience at an affordable price. Whether you enjoy it as a quick lunch or recreate it at home, this dish is sure to delight your taste buds.
From its calories and carbs to its irresistible flavor, this dish is worth every bite. Share your thoughts on Reddit or in the comments below and let the world know how much you love this classic meal!
For more foodie insights and Panda Express menu, stay tuned to us!
Frequently Asked Questions
What is Black Pepper Angus Steak at Panda Express?
Black Pepper Angus Steak is a premium entrée offered at Panda Express. It features tender Angus top sirloin steak, stir-fried with baby broccoli, red bell peppers, onions, and mushrooms in a bold black pepper sauce.
What is in Black Pepper Angus Steak?
This dish includes:
USDA Angus top sirloin steak
Mushrooms, baby broccoli, red bell peppers, and onions
Tossed in a savory black pepper sauce with soy and garlic accents
It’s wok-tossed to lock in flavor and deliver a balance of spice, tenderness, and crisp vegetables.
Is Black Pepper Angus Steak healthy?
Yes, it’s one of the healthier options on the Panda Express menu. One serving contains approximately 180–220 calories, high-quality protein, and fiber-rich vegetables. It’s also relatively low in sugar and saturated fat. Compared to fried entrees like Orange Chicken or Beijing Beef, it’s a more balanced choice.
What does Black Angus Steak taste like?
Black Angus steak is known for its tenderness, rich flavor, and juicy texture. In this dish, the steak absorbs the bold flavor of the black pepper sauce, which is slightly spicy, garlicky, and deeply savory. The addition of vegetables brings freshness and crunch.
What are the ingredients in Panda Express Black Pepper Angus Steak?
While the exact formula is proprietary, the primary ingredients include:
Angus steak
Red bell peppers
Onions
Baby broccoli
White mushrooms
Black pepper sauce (containing soy sauce, garlic, black pepper, and cornstarch-based thickener)
What’s the recipe for Panda Express Black Pepper Angus Steak?
To make an easy Black Pepper Angus Steak at home, stir-fry:
Thinly sliced Angus or sirloin steak
Sliced red bell peppers, broccoli florets, onions, and mushrooms
Add a sauce made from soy sauce, oyster sauce, ground black pepper, garlic, and cornstarch
Stir-fry until the steak is tender and the sauce thickens
How is Black Pepper Angus Steak reviewed by customers?
Reviews are largely positive. Customers praise its tender steak, bold peppery flavor, and fresh vegetables. Many appreciate it as a lighter, high-protein alternative to breaded dishes. Some reviews suggest the portion size could be bigger for the premium price.
How does it compare to Beijing Beef at Panda Express?
Beijing Beef is a crispy, deep-fried option coated in a tangy-sweet sauce, making it higher in sugar and calories. Black Pepper Angus Steak, on the other hand, is stir-fried, not breaded, and uses leaner meat and more vegetables. It’s the healthier and more savory of the two.
Is there a Black Pepper Chicken at Panda Express?
Yes! Black Pepper Chicken is another savory dish from Panda Express. It features marinated chicken strips, celery, and onions in a mild black pepper sauce. Compared to the Angus Steak, it’s lighter and more cost-effective but uses chicken instead of beef.
Is Panda Express Steak always Angus?
No, Angus steak is a premium entrée and may not be available at all locations or during all times. It’s part of the “Wok Smart” or premium offerings and might be priced slightly higher than regular entrees like Orange Chicken or Kung Pao Chicken.
