Panda Express Black Pepper Angus Steak

Panda Express Black Pepper Angus Steak is a delicious and healthy choice for food lovers. Made with tender Angus beef, fresh vegetables, and a bold black pepper sauce, this dish is a perfect blend of flavor and nutrition. At just 180 calories per serving, it’s one of the lighter options on the menu, making it ideal for those seeking a guilt-free indulgence. Whether you’re dining in or ordering takeout, this premium entrée delivers satisfaction in every bite

Panda Express, a leading American-Chinese food brand, is celebrated for its ability to blend traditional Chinese flavors with Western culinary preferences. Among its most popular premium dishes is the Black Pepper Angus Steak—a perfect example of this fusion. Combining high-quality Angus beef, fresh vegetables, and a bold black pepper sauce, this dish delivers a satisfying and balanced dining experience.

Panda Express Black Pepper Angus Steak

The Black Pepper Angus Steak is a premium entrée that reflects the modern American-Chinese culinary approach. It features tender Angus beef stir-fried with a medley of fresh vegetables, all coated in a savory black pepper sauce.

What makes this dish quintessentially American-Chinese?

• Fusion of Flavors: The black pepper sauce adds a Western-style kick while maintaining an umami depth inspired by Chinese cuisine.
• Premium Ingredients: Panda Express elevates traditional stir-fry by using Angus steak and fresh vegetables like baby broccoli.
• Restaurant-Quality Convenience: This dish brings a fine-dining experience to the fast-casual food scene.

Nutritional Information of Panda Express Black Pepper Angus Steak

The Panda Express Black Pepper Angus Steak is not only a flavorful entrée but also a relatively healthy choice for diners looking to enjoy a balanced meal without overindulging. Let’s take a closer look at its nutritional profile and how it fits into various dietary goals.

Nutritional Information

Calories: 180 (Per Serving)

With only 180 calories per serving, the Black Pepper Angus Steak is one of the lighter options on the Panda Express menu. This makes it a suitable choice for those watching their calorie intake or aiming to maintain a caloric deficit for weight loss.

Carbohydrates: 9 grams

At just 9 grams of carbs per serving, this dish is a low-carb option compared to traditional Chinese-American dishes like Orange Chicken or Sweet and Sour Pork. The majority of the carbs come from the fresh vegetables and sauce, providing natural sugars and dietary fiber.

Protein: 19 grams

The high protein content of 19 grams per serving comes from the premium Angus beef. Protein is essential for muscle repair, satiety, and overall health, making this dish an excellent choice for individuals following a high-protein diet or looking to increase their protein intake.

Fat: 8 grams

The fat content of 8 grams is moderate and comes from the Angus beef and the small amount of oil used in the cooking process. The fats are a mix of healthy fats and some saturated fat, which, in moderation, can be part of a balanced diet.

Sodium: Approx. 400-500 mg

While Panda Express does not explicitly list sodium for this dish, similar entrees on their menu typically range between 400-500 mg of sodium per serving. This is relatively moderate for fast-casual dining but should be considered by those managing sodium intake.

How the Nutritional Profile Benefits Health-Conscious Diners?

The Black Pepper Angus Steak is designed to be a balanced meal with a focus on protein and fresh vegetables. Here’s how it aligns with various dietary needs:

Low-Carb Diets

With just 9 grams of carbs, this dish is an excellent option for low-carb or ketogenic diets. Pairing it with sides like Super Greens or steamed vegetables keeps the carb count low while adding fiber and nutrients.

High-Protein Diets

The 19 grams of protein per serving make it a great option for athletes, gym-goers, or anyone aiming to increase their protein intake for muscle building or weight management.

Calorie-Conscious Diets

At only 180 calories, this entrée allows you to enjoy a satisfying meal without consuming excessive calories. You can pair it with lower-calorie sides to create a filling yet light meal.

Nutrient-Rich Vegetables

The inclusion of vegetables like baby broccoli, bell peppers, and mushrooms provides essential vitamins and minerals, such as Vitamin C, Vitamin K, and potassium, while adding dietary fiber.

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Customizing the Dish for Different Diets

For added flexibility, you can customize your order to better suit specific dietary goals:

• Low-Sodium Option: Request light sauce to reduce the sodium content.
• Higher Carb Need: Add a side of steamed rice or chow mein for extra energy.
• Keto-Friendly: Skip the rice or noodles entirely and pair it with extra Super Greens.

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Comparison to Other Dishes

Here’s how the Black Pepper Angus Steak stacks up against other popular Panda Express menu items:

• Orange Chicken: 490 calories, 51 grams of carbs, 25 grams of fat.
• Honey Walnut Shrimp: 360 calories, 35 grams of carbs, 23 grams of fat.
• Kung Pao Chicken: 290 calories, 14 grams of carbs, 19 grams of fat.

Compared to these options, the Black Pepper Angus Steak offers lower calories, carbs, and fat, making it one of the healthiest choices on the menu.

Black Pepper Angus Steak as an Entrée

The Americano-Chinese Panda Black Pepper Angus Steak strikes the perfect balance between taste and nutrition. Its high protein, low carb, and moderate fat content make it a guilt-free indulgence that doesn’t compromise on flavor.

As a premium entrée, the Black Pepper Angus Steak caters to those who appreciate bold flavors and balanced meals. It pairs well with various sides, making it versatile for any meal.

Popular Pairings:

• Super Greens: A low-carb, nutrient-packed option for health-conscious diners.
• Steamed White or Brown Rice: A classic, filling choice.
• Chow Mein Noodles: Adds a savory, carb-rich element to the meal.

Panda’s Black Pepper Angus Steak Ingredients

The quality of ingredients is what makes the Black Pepper Angus Steak a standout dish. Here’s what you’ll find in every serving:

• Angus Steak: Known for its marbling and tender texture, it ensures a rich, meaty flavor.
• Fresh Vegetables: Red bell peppers, onions, mushrooms, and baby broccoli not only enhance the dish’s nutritional value but also add crunch and color.
• Black Pepper Sauce: A blend of soy sauce, oyster sauce, garlic, and freshly ground black pepper for a spicy, savory kick.

This balance of protein, vegetables, and bold seasoning is a hallmark of Panda Express’s American-Chinese cuisine.

Black Pepper Angus Steak Recipe

Craving this signature dish at home? With the right ingredients, you can recreate the flavors of Pandas Express Black Pepper Beef recipe in your own kitchen.

Ingredients:

• Angus steak: 1 lb, thinly sliced
• Vegetables: Red bell pepper, onion, mushrooms, and baby broccoli (1 cup each)
• Black pepper sauce:
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp ground black pepper
  • 1 tbsp minced garlic
  • 1 tsp cornstarch (for thickening)
• Cooking oil: 1-2 tbsp for stir-frying

Steps to Make It:

• Add the cornstarch slurry to thicken the sauce, then serve hot over steamed rice or noodles.
• Heat oil in a wok or skillet and sauté the vegetables until they are slightly tender. Remove and set aside
• Stir-fry the Angus steak on high heat until it develops a golden-brown crust.
• Mix the sauce ingredients (soy sauce, oyster sauce, garlic, and black pepper). Add to the wok.
• Return the vegetables to the wok, toss with the steak and sauce, and simmer until everything is well coated.

Black Pepper Angus Steak on Reddit

Reddit communities frequently discuss the flavors and appeal of Panda Express dishes, and the Black Pepper Beef Steak often earns praise. Here’s what users are saying:

• Flavor Profiles: Many love the peppery spice and umami combination that sets this dish apart.
• Healthy Option: It’s frequently recommended as a lighter alternative to carb-heavy entrees like Orange Chicken.
• DIY Recipes: Redditors share easy angus beef recipes homemade versions that mimic the dish’s flavor, making it a fun challenge for home cooks.

If you’re unsure about trying this dish, browsing Reddit can offer real-world reviews and tips from fellow food lovers.

Why Panda Express Black Pepper Angus Steak Represents American-Chinese Cuisine

Panda’s success lies in its ability to adapt Chinese culinary traditions for American tastes. The Black Pepper Angus Steak is a prime example of this fusion, combining:

This dish encapsulates the essence of American-Chinese food: flavorful, satisfying, and perfect for modern lifestyles.

Final Thoughts on Chinese Panda Black Pepper Angus Steak

The Panda Express Black Pepper Angus Steak is more than just a meal; it’s a testament to the brand’s mastery of American-Chinese cuisine. With tender Angus beef, fresh vegetables, and a bold black pepper sauce, it offers a premium dining experience at an affordable price. Whether you enjoy it as a quick lunch or recreate it at home, this dish is sure to delight your taste buds.

From its calories and carbs to its irresistible flavor, this dish is worth every bite. Share your thoughts on Reddit or in the comments below and let the world know how much you love this classic meal!

For more foodie insights and recipes of Panda Express, stay tuned to us!