Panda Express Brown Rice : Recipe, Calories

One of the best things about Panda Express Brown Rice is its affordability. As of 2025, the price for a side of brown rice typically ranges between $2.00 to $3.00, depending on your location. It’s often included as part of combo meals, making it an economical choice for those looking to enjoy a balanced meal without breaking the bank.

Panda Express Brown Rice

Panda Express Brown Steamed Rice

You can download complete Panda Express Menu PDF to keep it with you.

Panda Express Brown Rice Calories and Nutrition Facts

If you’re curious about the nutritional profile of Panda Express Brown Steamed Rice, here’s a breakdown:

Nutritional Information

• Calories: A single serving of Panda Express Brown Rice contains approximately 380 calories. This makes it a filling side dish that pairs well with their protein-rich entrees.
• Carbs: Brown rice is a carbohydrate-rich food, and a serving at Panda Express contains around 86 grams of carbs.
• Fiber: With about 4 grams of fiber per serving, it’s a good source of dietary fiber, which aids digestion and keeps you full longer.
• Protein: You’ll get around 8 grams of protein per serving, making it a decent plant-based protein source.
• Fat: It’s low in fat, with only 3 grams per serving.

Compared to other sides like fried rice, Panda Express Brown Rice is a healthier option with fewer calories and less fat.

Chinese Panda Express Brown Rice VS White Rice VS Fried Rice

Aspect	Panda Express Brown Rice	Panda Express White Rice	Panda Express Fried Rice
Nutrition	Whole grain, high in fiber, vitamins, and minerals.	Refined grain, lower in fiber and nutrients due to processing.	Contains added oils and seasonings, lower in fiber.
Calories	~380 calories per serving	~380 calories per serving	~520 calories per serving
Carbs	~86 grams of carbs	~82 grams of carbs	~88 grams of carbs
Fiber	~4 grams of fiber	~1 gram of fiber	~2 grams of fiber
Fat	~3 grams of fat	~0 grams of fat	~12 grams of fat
Protein	~8 grams of protein	~8 grams of protein	~9 grams of protein
Taste	Nutty, chewier texture	Softer, milder taste	Savory, richer flavor due to oils and seasonings.
Health Benefits	Rich in nutrients, aids digestion, regulates blood sugar.	Less nutrient-dense, easier to digest.	Higher in fat and calories, less healthy.
Best For	Health-conscious diners, balanced diets.	Those preferring a lighter, softer texture.	Those looking for a richer, more indulgent side.

Key Takeaways:

• Panda Express Brown Rice is the healthiest option, offering more fiber, nutrients, and fewer calories than fried rice.
• White Rice is a good option if you prefer a softer texture but lacks the nutritional benefits of brown rice.
• Fried Rice is higher in calories and fat, making it a less healthy choice compared to brown or white rice.

For a lighter, more nutritious meal, Panda Express Brown Rice is the clear winner!

Allergens in Chinese Panda Express Mushroom Chicken

Panda Express Mushroom Chicken contains several common allergens and may not be suitable for everyone. Here’s what you need to know:

• Soy: Present in the ginger soy sauce, making it unsuitable for those with soy allergies.
• Gluten: May be present due to soy sauce and cross-contamination during preparation.
• Mushrooms: An ingredient that could trigger sensitivities in some individuals.
• Cross-Contamination: While efforts are made to avoid it, this dish is prepared in a shared kitchen, which may not be safe for those with severe allergies.

If you have dietary restrictions, it’s best to check with your local Panda Express for specific ingredient details or allergen accommodations.

Panda Express Brown Rice and Teriyaki Chicken Calories

Pairing Panda Express Brown Rice with their Grilled Teriyaki Chicken is a popular combo. Here’s what you need to know:

• Teriyaki Chicken Calories: A serving of Teriyaki Chicken contains about 300 calories.
• Total Meal Calories: When paired with brown rice, the total calorie count for the meal is approximately 680 calories.

This combination is a balanced choice, offering a good mix of protein, carbs, and fiber.

Chinese Panda Express Brown Rice Recipe

If you’re a fan of Panda Express Brown Rice and want to recreate it at home, here’s a simple recipe:

Ingredients:

• 1 cup brown rice
• 2 cups water
• 1 tablespoon soy sauce (optional for flavor)
• 1 teaspoon sesame oil (optional)

Instructions:

1. Rinse the brown rice under cold water until the water runs clear.
2. In a pot, combine the rice and water. Bring to a boil.
3. Reduce the heat to low, cover, and simmer for 30-40 minutes, or until the rice is tender and the water is absorbed.
4. Fluff the rice with a fork and stir in soy sauce and sesame oil if desired.
5. Serve hot and enjoy!

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What People Are Saying About Panda Express Brown Rice (Reddit Insights)

On Reddit, many users praise Panda Express Brown Rice for being a healthier alternative to fried rice. Some users note that it’s a great option for those following a balanced diet, while others appreciate its nutty flavor and filling nature. However, a few commenters mention that they prefer white rice for its softer texture.

Panda Express Menu: Where Does Brown Rice Fit In?

Panda Express offers a variety of sides, including white rice, fried rice, and chowmein. Brown rice stands out as the healthiest option, making it a favorite among those looking to maintain a balanced diet. It pairs well with almost every entree, from Orange Chicken to Grilled Teriyaki Chicken.

Does Panda Express Have Brown Rice?

Yes, Panda Express does offer brown rice as a side option. It’s a popular choice for those looking to enjoy a healthier meal. The availability may vary by location, but it’s generally a staple on the menu. One who is really calories conscious, can also calculate the nutrition through our nutrition calculator before having his tummy full.

Calories in Panda Express Brown Rice

As mentioned earlier, a serving of Panda Express Brown Rice contains approximately 380 calories. This makes it a filling and nutritious option that complements any meal.

Enjoy!

Panda Express Brown Rice is a nutritious, flavorful, and versatile side dish that complements any meal. With its lower calorie count, higher fiber content, and rich nutrient profile, it’s a smart choice for health-conscious diners. At just $2.00 to $3.00 per serving, it’s also an affordable option that fits into any budget. Whether you’re enjoying it at the restaurant or making it at home, Panda Express Brown Rice is a delicious way to stay on track with your dietary goals.

So next time you visit Panda Express, skip the fried rice and opt for the wholesome goodness of brown rice. Your body will thank you!