Chicken Potstickers | Price, Recipe in 2025

Panda Express is known for its flavorful and satisfying menu items, and one dish that consistently stands out is their Chicken Potstickers. These crispy, golden dumplings are filled with savory chicken and vegetables, making them the perfect side or appetizer to complement any meal. Whether you’re a loyal fan or trying them for the first time, Panda Express Chicken Potstickers are sure to hit the spot.

Panda Express Chicken Potstickers

Panda Express Chicken Potstickers Nutrition Facts

If you’re mindful of your calorie intake but don’t want to miss out on your favorite Panda Express menu items, knowing the nutritional value of your meal is important. A serving of Panda Express Chicken Potstickers (typically 6 pieces) contains about 190 calories. These potstickers are an ideal option for those looking for a light and satisfying snack or side dish, especially when compared to heavier entrees.

Here’s a detailed breakdown of the nutritional facts and what makes this dish a standout choice for a healthy meal:

Nutritional Information

Nutritional Breakdown of Panda Express Chicken Potstickers (6 pieces)

• Calories: 190
  Each serving of 6 chicken potstickers contains 190 calories, making them a relatively light option compared to many other fast food items. This makes them an ideal choice for those looking to enjoy a satisfying snack or side without overindulging.
• Total Fat: 9g (14% Daily Value)
  With 9 grams of total fat, the potstickers account for about 14% of your daily recommended fat intake (based on a 2,000-calorie diet). While fat is an essential nutrient, it’s important to consume it in moderation. The fat in these potstickers comes primarily from the pan-frying process, which contributes to their crispy texture.
  • Saturated Fat: 2g (10% Daily Value)
    Saturated fat, often found in animal products, contributes to the overall fat content. The 2 grams of saturated fat in this serving account for 10% of your daily recommended intake. High consumption of saturated fats can raise cholesterol levels, so it’s important to balance your diet with heart-healthy fats.
• Cholesterol: 30mg (10% Daily Value)
  At 30 milligrams of cholesterol per serving, these potstickers contribute 10% of the recommended daily intake. For most people, dietary cholesterol does not have as large an effect on blood cholesterol as once thought. However, it’s still a good idea to moderate intake if you are watching cholesterol levels.
• Sodium: 530mg (22% Daily Value)
  With 530 milligrams of sodium, the Chicken Potstickers make up 22% of your daily recommended sodium intake. Sodium is essential for fluid balance, but excessive amounts can contribute to high blood pressure and other heart-related issues. This is important to note if you’re watching your sodium intake for health reasons.
• Total Carbohydrates: 22g (7% Daily Value)
  Carbohydrates are the body’s main energy source, and with 22 grams per serving, these potstickers provide 7% of the recommended daily value. While they offer energy, it’s essential to balance carbs with other nutrients to avoid energy crashes or unwanted weight gain.
  • Dietary Fiber: 1g (4% Daily Value)
    Dietary fiber is essential for digestive health and helps to regulate blood sugar levels. The 1 gram of fiber in these potstickers accounts for 4% of the recommended daily intake. Although this isn’t a significant amount, every bit helps when it comes to digestive health. To boost fiber intake, you can pair the potstickers with other fiber-rich foods.
  • Sugars: 1g
    The 1 gram of sugar per serving is minimal, making Panda Express Chicken Potstickers a relatively low-sugar choice. Most of the sugar comes from the natural ingredients like vegetables and chicken.
• Protein: 7g
  Protein is crucial for muscle repair and growth, and the 7 grams of protein in Panda Express Chicken Potstickers provides a moderate amount to keep you feeling full. The protein comes primarily from ground chicken, which is lean and provides essential amino acids to your body.
• Vitamin A: 4% Daily Value
  Vitamin A is essential for eye health, immune function, and skin health. The 4% of the daily value provided by these potstickers comes from the vegetables, such as cabbage, included in the filling. For optimal health, aim to get more vitamin A from other vegetables and fruits like carrots, sweet potatoes, and spinach.
• Vitamin C: 2% Daily Value
  Vitamin C supports the immune system and helps with collagen production for healthy skin and joints. Although the potstickers contain just 2% of your daily recommended intake, this is a small benefit you can get from the vegetables used in the filling.
• Calcium: 2% Daily Value
  Calcium is vital for bone health, and the small amount in these potstickers contributes to your overall intake. While not a major source of calcium, it adds to your daily needs when combined with other calcium-rich foods like dairy, fortified plant milks, and leafy greens.
• Iron: 6% Daily Value
  Iron is crucial for transporting oxygen in the blood and preventing anemia. Panda Express Chicken Potstickers provide 6% of the daily recommended iron intake. While not a high source, it does contribute, especially if you are combining them with other iron-rich foods such as spinach, beans, or lean meats.

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Allergens in Panda Express Chicken Potstickers

Allergen Information for Panda Express Chicken Potstickers

If you have allergies or sensitivities, it’s important to be aware of the ingredients in Panda Express Chicken Potstickers. The following allergens may be present:

• Wheat (Gluten): The potstickers are made with wheat flour, which contains gluten.
• Soy: Soy is used both in the dough and the soy-based dipping sauce.
• Egg: The dough may also contain egg, which is common in dumpling wrappers.
• Sesame: Sesame oil or seeds may be used in the recipe or preparation, particularly in the dipping sauce.
• Chicken: The filling contains ground chicken as the main protein source.

If you have any concerns about specific allergens, it’s always best to consult with Panda Express staff to ensure that the dish meets your dietary needs or request further clarification on potential cross-contamination.

Panda Express Chicken Potstickers Recipe

If you’re craving the crispy, flavorful Panda Express Chicken Potstickers but want to skip the trip to the restaurant, this simple recipe will bring the restaurant’s classic dish right to your kitchen. With tender chicken and vegetables wrapped in a crispy golden wrapper, these potstickers are a perfect appetizer or snack.

Ingredients

For the Filling:

• 1 lb ground chicken
• 1 cup cabbage, finely chopped
• 1/4 cup green onions, chopped
• 1/4 cup shredded carrots (optional)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar (optional)
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt (or to taste)

For the Dumpling Wrappers:

• 1 package of potsticker or gyoza wrappers (available at most grocery stores or Asian markets)

For Cooking:

• 2 tablespoons vegetable oil (for frying)
• 1/4 cup water (for steaming)

For the Dipping Sauce:

• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Optional: 1/2 teaspoon chili flakes or fresh ginger for a spicy kick

Instructions

Step 1: Prepare the Chicken Filling

1. Mix the Ingredients: In a large mixing bowl, combine the ground chicken, chopped cabbage, green onions, shredded carrots, minced garlic, and grated ginger.
2. Add Seasoning: Pour in the soy sauce, sesame oil, rice vinegar (if using), black pepper, and salt. Mix everything thoroughly until well combined. Let the filling sit for 10-15 minutes in the fridge for the flavors to meld together.

Step 2: Assemble the Potstickers

1. Prepare the Wrappers: Take one potsticker wrapper and place it on a flat surface. Spoon about 1 tablespoon of the chicken mixture into the center of each wrapper.
2. Seal the Dumplings: Wet the edges of the wrapper with a small amount of water using your finger. Fold the wrapper in half over the filling to create a half-moon shape. Pinch the edges to seal, or create pleats along the edge for a traditional dumpling look.
3. Repeat: Continue assembling the remaining dumplings, placing each one on a lightly floured surface to prevent sticking.

Step 3: Cook the Potstickers

1. Heat the Pan: In a large non-stick skillet, heat the vegetable oil over medium-high heat.
2. Fry the Potstickers: Once the oil is hot, add the potstickers in a single layer. Fry for about 2-3 minutes, or until the bottoms are golden brown and crispy.
3. Steam the Dumplings: Carefully pour in 1/4 cup of water (it may sizzle), and immediately cover the pan with a lid. Let the potstickers steam for about 5 minutes, or until the water evaporates and the potstickers are fully cooked.

Step 4: Make the Dipping Sauce

1. Combine Sauce Ingredients: In a small bowl, whisk together the soy sauce, rice vinegar, and sesame oil. If you like a little heat, add chili flakes or a small piece of fresh grated ginger for an extra zing.

Step 5: Serve and Enjoy

1. Serve Hot: Once the potstickers are crispy on the bottom and fully cooked through, remove them from the pan.
2. Garnish (Optional): For added flavor and presentation, garnish with sesame seeds or chopped green onions.
3. Dip and Enjoy: Serve your homemade Panda Express Chicken Potstickers with the dipping sauce on the side.

Pro Tips:

Crispier Potstickers: If you prefer even crispier potstickers, you can add a little more oil to the pan or increase the frying time slightly, but be careful not to burn the bottoms.

Freezing Option: You can freeze these potstickers before cooking them. Simply place the assembled but uncooked potstickers on a baking sheet and freeze until solid. Once frozen, transfer them to a zip-top bag. To cook, just pan-fry and steam as usual, adding a few extra minutes for the frozen potstickers.

Get Creative: Feel free to add extra ingredients to the filling, like mushrooms, spinach, or water chestnuts, for additional texture and flavor.

Download Panda Express Menu PDF

Final Thoughts on Panda Express Chicken Potstickers

If you’re looking for a delicious, convenient snack or side dish, Panda Express Chicken Potstickers are a must-try. With their perfect balance of crispy exteriors and tender, savory filling, these dumplings have earned their place as a fan favorite. Not only are they full of flavor, but they’re also quick to prepare and easy to enjoy, making them a great option for any meal or even a light snack.

The savory chicken filling, combined with a tangy soy-based dipping sauce, creates a flavor profile that hits all the right notes. Plus, the added benefits of being low-calorie and protein-rich make them a satisfying choice without the guilt. Whether you’re enjoying them on their own or as part of a larger meal, Panda Express Chicken Potstickers are a delicious, satisfying treat that you can’t resist.

For anyone craving the authentic Chinese-American fusion that Panda Express is known for, these potstickers are a perfect way to experience that comforting taste at home. Grab your Panda Express Chicken Potstickers today and discover why they’ve become such a beloved menu item!