Panda Express Cream Cheese Rangoon

Panda Express cream cheese rangoon has become a popular appetizer, and for good reason. The price varies by location but generally falls between $2 to $5 for an order. Crispy on the outside with a creamy, savory filling inside, it’s no wonder people love this treat. If you’re looking to recreate this tasty dish at home, you’ve come to the right place. In this article, we’ll guide you through an easy Panda Express cream cheese rangoon recipe, as well as explore different variations like cream cheese rangoon air fryer options and more.

Whether you’re wondering if it’s been discontinued, curious about the calories, or looking for a recipe to recreate this dish at home, you’ve come to the right place.

We’ll also answer the burning question: Has it been discontinued? Whether you’re craving it for lunch or planning to try a similar dish at home, we’ve got all the details you need!

Panda Express Cream Cheese Rangoon

If you’re wondering, do the cream cheese rangoons from Panda Express have crab?, traditionally, no, but variations like cream cheese crab rangoon are also popular. You can download complete Panda Express Menu PDF to keep it with you.

Panda Express Cream Cheese Rangoon Nutrition & Calories

If you’re watching your calorie intake, you might be curious about the Panda Express cream cheese rangoon calories. A single serving typically contains around 190 calories, but using an air fryer will lower the calorie count significantly.

The Panda Express cream cheese rangoon nutrition facts reveal that the rangoons contain a mix of fats, carbs, and protein. While they’re not the healthiest snack, they’re certainly a delicious one!

Nutritional Information

Panda Express Cream Cheese Rangoon Ingredients:

• Cream Cheese: The primary filling, cream cheese, is rich in fat and calories but adds a smooth, creamy texture and flavor.
• Wonton Wrappers: Made from flour, water, and sometimes eggs, wonton wrappers are low in fat but contribute to the carbohydrate content.
• Scallions: These add a mild onion flavor and a small amount of vitamins and minerals.
• Oil: Deep-frying the wontons increases the fat and calorie content, making them a less healthy option compared to steamed or baked alternatives.

Calorie Breakdown

A single order of Cream Cheese Rangoon (3 pieces) contains around 190–210 calories. While this may seem moderate, it’s important to remember that this is just an appetizer. Pairing it with a main dish and side can significantly increase your total calorie intake for the meal.

For example:

• Total: ~250 calories (appetizer only)
• 3 pieces of Cream Cheese Rangoon: ~200 calories
• Sweet and sour sauce (1 packet): ~50 calories

Keep in mind that calorie counts may vary slightly by location, so it’s always a good idea to check with Panda Express for the most accurate information.

Health Considerations

While Cream Cheese Rangoon is undeniably delicious, it’s not the healthiest option on the menu. Here are a few things to keep in mind:

• High in Fat: The deep-frying process adds a significant amount of fat, including saturated fat, which should be consumed in moderation.
• Moderate in Sodium: With 250–300 mg of sodium per serving, it contributes to your daily sodium intake, which should ideally be limited to 2,300 mg or less.
• Low in Fiber and Protein: The dish is not a significant source of fiber or protein, which are essential for a balanced diet.

Panda Express offers allergen free menu for the customers suffering allergies. One can look for complete menu and download the pdf menu.

How to Make Panda Express Cream Cheese Rangoon at Home

Want to recreate this Panda Express favorite at home? Here’s a simple cream cheese rangoon recipe you can try:

Ingredients:

• 8 oz Philadelphia cream cheese, softened
• 1–2 scallions, finely chopped
• 1 clove garlic, minced (optional, for garlic cream cheese wontons)
• 1 tsp soy sauce
• 1 tsp sugar
• 24 wonton wrappers
• Water (for sealing the edges)
• Oil (for frying or air frying)

Instructions:

1. Prepare the Filling: In a bowl, mix the cream cheese, scallions, garlic (if using), soy sauce, and sugar until well combined.
2. Fill the Wontons: Place 1 tsp of filling in the center of each wonton wrapper. Moisten the edges with water, then fold into a four-point shape, pressing to seal.
3. Cook:
   • Deep-Fry: Heat oil to 350°F (175°C) and fry the wontons for 2–3 minutes until golden brown.
   • Air Fryer: Lightly spray the wontons with oil and air fry at 375°F (190°C) for 8–10 minutes, flipping halfway through.
4. Serve: Enjoy with sweet and sour sauce or your favorite dipping sauce.

Cream Cheese Rangoon in the Air Fryer

Using an air fryer is a healthier alternative to deep-frying. It reduces the amount of oil needed while still delivering a crispy texture. Simply follow the recipe above, spray the wontons with a light coating of oil, and air fry until golden brown.

Frozen Cream Cheese Rangoon

If you’re short on time, you can find frozen cream cheese rangoon at most grocery stores. These are pre-made and can be cooked in the oven or air fryer for a quick and easy appetizer.

Folding Cream Cheese Wontons

The classic four-point shape is the most common way to fold cream cheese wontons. Here’s how to do it:

1. Place the filling in the center of the wrapper.
2. Fold the wrapper diagonally to form a triangle, pressing to seal.
3. Bring the two side corners together and press to secure, forming a four-point shape.

Looking to pair up with Panda Express Black Pepper Angus Steak?

Delicious Beef Dishes at Panda Express

If you’re a fan of beef, Panda Express has a few other tasty options for you to enjoy:

• Panda Express Beijing Beef: A popular choice with crispy beef and a sweet and spicy sauce. It’s a great alternative if you want to try something different from the Shanghai Angus Steak.
• Panda Express Steak and Shrimp Recipe: A perfect blend of beef and seafood, stir-fried with vegetables in a flavorful sauce.

Enjoy Your Chinese Panda Cream Cheese Rangoon

Panda Express Cream Cheese Rangoon is a tasty and indulgent treat that can be enjoyed as part of a balanced diet when consumed in moderation. While it’s not the healthiest option due to its high fat and calorie content, it’s a delicious occasional indulgence for those craving something crispy and creamy. By being mindful of portion sizes and balancing it with healthier choices, you can still enjoy this popular appetizer without derailing your dietary goals.

If you’re craving more information about the Panda Express menu or other popular items like Grilled Teriyaki Chicken or Hot And Sour Soup be sure to check out our other articles for all the latest updates and nutritional insights.