Panda Express Menu Nutrition & Calories

String Bean Chicken Breast with Super Greens is the healthiest choice, low in calories and high in protein.

It depends on your order. Some items are high in calories, but options like Grilled Teriyaki Chicken and Super Greens are healthier.

A typical Panda Express plate has 800–1,200 calories, depending on the entrées and side you choose.

One serving of Orange Chicken has about 13g of protein and 490 calories, with high sugar content.

Panda Express meals can be high in sodium, with some entrees like Orange Chicken containing over 800 mg of sodium per serving. Choose steamed vegetables or brown rice for a lower-sodium option.

Yes, many Reddit users have shared custom nutrition calculators and meal macros for Panda Express. Check subreddits like r/fitmeals or r/nutrition for user-generated tools and recommendations.

Reddit discussions on Panda Express nutrition often highlight concerns about sodium, sugar, and calorie content. Many users suggest healthier picks like Broccoli Beef, Mushroom Chicken, or Super Greens.

Panda Express Fried Rice contains about 520 calories per serving, with around 850 mg of sodium and 85 grams of carbs. For fewer calories, opt for steamed white or brown rice.

A Panda Express kids meal typically includes one junior entree, one side, and a drink. Depending on the combination, the meal can range from 300 to 600 calories. Choosing items like grilled chicken and mixed veggies keeps it more nutritious and lower in sodium.

Panda Express Fried Rice contains approximately 520 calories per serving, with 15g fat, 85g carbohydrates, and around 850 mg of sodium. It’s flavorful but relatively high in calories and carbs compared to steamed rice.

Kung Pao Chicken has about 290 calories, 19g protein, 14g fat, and 970 mg of sodium per serving. It’s moderately spicy and made with chicken, peanuts, zucchini, and bell peppers—making it one of the healthier protein options if you’re watching your calories.

Mushroom Chicken is one of the lighter entrees, offering 220 calories, 13g protein, 13g fat, and 840 mg of sodium. It features chicken breast with mushrooms and zucchini in a mild ginger soy sauce.

Broccoli Beef is a healthy choice with only 150 calories, 9g protein, 7g fat, and 520 mg of sodium per serving. It’s one of the lowest-calorie entrees and pairs well with Super Greens or brown rice for a balanced meal

Firecracker Shrimp is a seasonal item and has about 110 calories, 13g protein, and 570 mg of sodium per serving. It’s a light, spicy option with shrimp, bell peppers, and onions—ideal for low-calorie diets.