Panda Express String Bean Chicken Breast

Panda Express String Bean Chicken Breast is all time favorite for legit reasons. Panda Express has established itself as a beloved name in the fast-casual dining world, offering a menu that caters to diverse tastes while balancing convenience and flavor. Among its popular dishes is the String Bean Chicken Breast, a satisfying and wholesome choice for those who enjoy a mix of textures and flavors without feeling weighed down.

Panda Express String Bean Chicken Breast

The String Bean Chicken Breast is one of Panda Express’ signature dishes, created for those who seek a lighter yet flavorful meal. It’s a harmonious combination of juicy chicken breast slices, crisp string beans, and sweet onions, all brought together with a robust ginger soy sauce.

This dish is part of Panda Express’ Wok Smart menu, a selection specifically crafted to be lower in calories while maintaining bold flavors. What sets this dish apart is its simplicity and balance, making it suitable for various dietary preferences. Here’s why it’s so popular:

• Tender Chicken Breast: Cooked to perfection, the chicken is juicy and flavorful, absorbing the rich sauce beautifully.
• Crisp String Beans: The beans are stir-fried to retain their vibrant color and natural crunch.
• Sliced Onions: These add a mild sweetness that complements the dish’s savory elements.
• Ginger Soy Sauce: This sauce serves as the dish’s flavor backbone, offering a blend of umami, spice, and a touch of sweetness.

Panda Express String Bean Chicken Breast Nutrition Facts

Understanding the nutritional value of your meals is essential, especially if you’re tracking calories or following a specific diet plan. The String Bean Chicken Breast from Panda Express is a popular choice for health-conscious diners due to its balanced profile of calories, protein, carbohydrates, and fat.

Here’s a detailed breakdown of the nutritional facts and what makes this dish a standout choice for a healthy meal:

Nutritional Information

Nutritional Breakdown (Per Serving)

Sugars: 4g
The sweetness in the dish comes naturally from the onions and any added sauce ingredients. The sugar content is minimal, making it suitable for most diets.

Calories: 190
A single serving of String Bean Chicken Breast contains just 190 calories, making it a low-calorie option. This is ideal for those aiming to manage their daily calorie intake without sacrificing flavor.

Protein: 14g
Packed with lean protein from the chicken breast, this dish provides 14 grams of protein per serving. Protein is essential for muscle repair, growth, and overall body maintenance, making this a great choice for fitness enthusiasts and those on high-protein diets.

Carbohydrates: 13g
With only 13 grams of carbohydrates, the dish offers a moderate amount of energy, mainly from the string beans and onions. The low carbohydrate content makes it suitable for individuals on low-carb or controlled-carb diets.

Fat: 7g
The fat content is relatively low at 7 grams per serving. Most of the fat comes from the cooking oil used for stir-frying, which is minimal and contributes to the dish’s flavor without making it overly greasy.

Fiber: 2g
The dish provides 2 grams of dietary fiber, primarily from the string beans. Fiber is essential for digestion, promoting gut health and helping to keep you full for longer periods.

Sodium: Approximately 590mg
As with many Asian-inspired dishes, sodium levels can be higher due to the use of soy sauce. While this adds to the dish’s savory taste, those monitoring their sodium intake should consider this aspect.

Allergens in Panda Express String Bean Chicken Breast

The Panda Express String Bean Chicken Breast contains several potential allergens, including:

• Soy: Present in the soy sauce used in the dish.
• Wheat: Found in the soy sauce.
• Gluten: Also from the soy sauce.
• Sesame: May be present in the sauce or oil.

If you have any food allergies, it’s crucial to confirm with Panda Express regarding possible cross-contamination or ingredient changes.

Recommendations for Pairing and Modifications

• Lean Protein: With 22g of protein per serving, this dish provides a great source of lean protein, making it a solid option for those looking to increase their protein intake without adding excess fat.
• Pair with Veggies: While the String Bean Chicken Breast already includes vegetables, adding Super Greens or Mixed Veggies can boost the fiber and vitamin content, creating an even more nutrient-dense meal.
• For a Low-Calorie Meal: Keep the dish light by pairing it with Steamed White or Brown Rice for a moderate amount of carbohydrates. If you desire a heartier option, Chow Mein is a filling choice.
• Watch the Sodium: The dish contains 660mg of sodium. If you’re on a low-sodium diet, consider asking for the sauce on the side or inquire about lower-sodium options.

Why Is Chinese Panda Express String Bean Chicken Breast a Healthy Option?

The String Bean Chicken Breast from Panda Express is one of the top choices for health-conscious individuals. Its inclusion in the Wok Smart menu highlights its balanced nutritional profile, offering a healthier yet delicious alternative to more indulgent dishes. Here’s a detailed dive into its nutritional facts and why they matter:

Low in Calories: 190 Calories Per Serving

At just 190 calories per serving, this dish is ideal for calorie-conscious eaters. Whether you’re on a calorie deficit to lose weight or simply trying to maintain your current weight, this dish provides a satisfying meal without tipping your daily calorie budget. The balance of protein and vegetables ensures you feel full without overconsuming energy.

• Why This Matters:
  • Supports weight management.
  • Leaves room for additional side dishes if desired, like steamed veggies or a small serving of rice.

High in Protein: 14 Grams Per Serving

Protein is the building block of muscles, skin, and many bodily functions. This dish provides 14 grams of high-quality protein from lean chicken breast.

• Why Protein Is Important:
  • Aids in muscle repair and growth.
  • Keeps you full for longer, reducing cravings.
  • Stabilizes blood sugar levels when paired with carbs.

Compared to higher-fat protein sources, chicken breast offers lean protein with fewer calories and fat, making it a preferred choice for fitness enthusiasts.

Moderate Carbohydrates: 13 Grams Per Serving

With 13 grams of carbohydrates, the dish provides a moderate amount of energy. The primary sources of these carbs are the string beans and onions, which also contribute fiber and natural sweetness.

• Benefits of Moderate Carbs:
  • Offers quick energy without causing a spike in blood sugar levels.
  • Complements protein to create a balanced meal.
  • Low enough for those on a low-carb or controlled-carb diet.

If paired with a small portion of rice or noodles, this dish can become part of a complete, balanced meal.

Low in Fat: 7 Grams Per Serving

With just 7 grams of fat, this dish offers a lean alternative to typical fried or breaded dishes. Most of the fat comes from the vegetable oil used for stir-frying.

• Why Low Fat Is Beneficial:
  • Reduces overall calorie density.
  • Minimizes unhealthy saturated fats commonly found in fried foods.
  • Maintains a light, clean taste.

For those looking to further reduce fat intake, requesting the dish with less oil when dining out or using a healthier oil at home, like avocado or olive oil, can make it even better.

Rich in Fiber: 2 Grams Per Serving

The string beans in this dish are a rich source of dietary fiber, providing 2 grams per serving. While this might seem modest, it contributes to the dish’s overall balance.

• Fiber’s Role:
  • Improves digestion and promotes gut health.
  • Helps maintain stable blood sugar levels.
  • Adds volume to your meal, helping you feel fuller for longer.

Sodium: 590 Milligrams Per Serving

As with many Asian dishes, the sodium content in the String Bean Chicken Breast comes from soy sauce and seasoning. While 590 mg might be higher for those watching their sodium intake, it’s still manageable in the context of an otherwise low-calorie, nutrient-rich dish.

• Tips to Manage Sodium:
  • Pair with low-sodium sides, like steamed vegetables or brown rice.
  • Request less sauce when ordering at Panda Express.
  • Use reduced-sodium soy sauce when preparing at home.

Minimal Sugar: 4 Grams Per Serving

The dish contains just 4 grams of sugar, mostly from natural sources like onions. The low sugar content makes it suitable for those monitoring their sugar intake, including people with diabetes or those on low-sugar diets.

Micronutrient Highlights

Iron:
Chicken breast and string beans both provide iron, which is vital for oxygen transport in the blood and energy production.

Vitamin C:
Found in string beans, onions, and other vegetables, Vitamin C supports the immune system, aids in collagen production, and acts as an antioxidant.

Vitamin A:
String beans contribute Vitamin A, essential for eye health and maintaining healthy skin.

Panda Express String Bean Chicken Breast Recipe

If you’re craving the flavorful and healthy Panda Express String Bean Chicken Breast but want to recreate it at home, here’s a simple recipe that brings the restaurant dish straight to your kitchen! This recipe is easy to follow and uses fresh ingredients to get that perfect balance of savory, crunchy, and tender in every bite.

Ingredients:

• Chicken Breast: 2 boneless, skinless chicken breasts (about 1 lb or 450g)
• String Beans (Green Beans): 2 cups, trimmed and cleaned
• Onion: 1 medium-sized onion, thinly sliced
• Ginger: 2 tablespoons fresh ginger, grated or finely minced
• Garlic: 3 cloves, minced
• Soy Sauce: 3 tablespoons (preferably low-sodium)
• Chicken Broth: 2 tablespoons (low-sodium)
• Cornstarch: 1 teaspoon (for thickening the sauce)
• Vegetable Oil: 1 tablespoon (for stir-frying)
• Sesame Oil: 1 teaspoon (optional, for added flavor)
• Black Pepper: 1/2 teaspoon (to taste)
• Red Pepper Flakes (Optional): 1/4 teaspoon (if you like a little spice)
• Salt: To taste (optional, since soy sauce adds saltiness)

Instructions:

Step 1: Prepare the Chicken

1. Slice the Chicken: Start by cutting the chicken breasts into bite-sized, thin slices against the grain. This will make the chicken more tender after cooking.
2. Season the Chicken: Season the chicken slices lightly with a pinch of salt and pepper. Set aside.

Step 2: Prepare the String Beans

1. Blanch the Beans: Bring a pot of water to a boil and add a pinch of salt. Add the string beans and cook for 2-3 minutes, just until they turn bright green and slightly tender.
2. Drain and Set Aside: Immediately drain the string beans and transfer them into a bowl of ice water to stop the cooking process. Once cooled, drain again and set them aside.

Step 3: Make the Sauce

1. Combine Sauce Ingredients: In a small bowl, mix together the soy sauce, chicken broth, cornstarch, grated ginger, and garlic. Stir well until the cornstarch is dissolved. This will create a savory, slightly thickened sauce that will coat the chicken and vegetables.

Step 4: Stir-Fry

1. Heat the Pan: Heat a large skillet or wok over medium-high heat and add the vegetable oil.
2. Cook the Chicken: Once the oil is hot, add the sliced chicken breast to the pan and stir-fry for about 3-4 minutes, or until the chicken is cooked through and lightly browned.
3. Add the Onions: Add the sliced onions to the pan and stir-fry for an additional 1-2 minutes until they become tender and translucent.
4. Add the String Beans: Toss in the blanched string beans, cooking them for another 2-3 minutes to heat them through while keeping their crunchy texture.

Step 5: Combine and Finish

1. Pour the Sauce: Add the sauce mixture into the pan with the chicken and vegetables. Stir everything well to ensure the sauce evenly coats the chicken and string beans. Let it simmer for another 2-3 minutes, or until the sauce thickens and the flavors meld together.
2. Optional Flavor Boost: If you like a slightly richer taste, drizzle a teaspoon of sesame oil over the dish just before serving. For a little heat, sprinkle in red pepper flakes.

Step 6: Serve

1. Garnish and Serve: Once everything is cooked to perfection, serve your homemade String Bean Chicken Breast over steamed rice or on its own for a low-carb option. You can garnish with sesame seeds or green onions for added flavor and presentation.

Enjoy!

You’ve now successfully recreated the Panda Express String Bean Chicken Breast right at home! This dish is a healthy, flavorful option that you can enjoy as part of a balanced meal, and it’s perfect for lunch or dinner. The fresh string beans, lean chicken, and savory ginger soy sauce come together in a delicious, satisfying dish you’ll want to make again and again.

Panda Express String Bean Chicken Breast Calories: How It Fits Your Diet

One of the most appealing aspects of Panda Express String Bean Chicken Breast is its calorie-conscious profile, making it an excellent choice for those focused on health, weight management, or maintaining a balanced diet. At just 190 calories per serving, this dish provides a satisfying, flavorful meal that doesn’t break your daily calorie budget.

Why Its Calorie Count Stands Out

Compared to other popular items at Panda Express, the String Bean Chicken Breast is one of the lightest options available:

• Orange Chicken: Contains 490 calories per serving, over double the calories of this dish.
• Beijing Beef: Weighs in at 470 calories per serving, also significantly heavier.
• String Bean Chicken Breast: Delivers the same delicious flavors with fewer calories and healthier ingredients.

This makes it a go-to choice for those seeking a meal that offers both indulgence and moderation.

How It Fits Different Diets

• Weight Loss Diets: The low calorie count allows you to enjoy this dish without exceeding your daily calorie target. Pair it with steamed vegetables or a side salad for a more filling, nutrient-dense meal.
• Low-Carb Diets: With just 13 grams of carbohydrates, it’s lower in carbs than rice or noodle-based options. You can even skip rice entirely and enjoy it as a standalone dish.
• Protein-Rich Diets: The 14 grams of protein make it ideal for those focused on muscle maintenance or recovery after workouts.

Pairing Suggestions to Keep Calories in Check

To create a balanced meal, consider these low-calorie pairings:

• Steamed White Rice: Adds about 380 calories for a hearty yet manageable meal.
• Super Greens Mix: At only 90 calories, this blend of kale, cabbage, and broccoli complements the dish beautifully while adding extra fiber and nutrients.
• Steamed Vegetables: Practically calorie-free, they bulk up your meal and make it more filling.

---

Taste Review: What Makes String Bean Chicken Breast So Delicious?

The String Bean Chicken Breast stands out at Panda Express for its perfectly balanced flavors and textures. Every bite is a harmonious blend of savory, sweet, and fresh elements that delight the palate.

Savory and Aromatic

The star of this dish is its ginger soy sauce, which creates a rich, savory base infused with the warm spice of ginger. This sauce elevates the natural flavors of the chicken and vegetables, delivering a complex umami profile with every bite.

• Ginger: Adds a fresh, peppery zing that complements the dish’s soy-based foundation.
• Soy Sauce: Balances saltiness with a deep, savory flavor.
• Garlic: Subtly enhances the aromatics, contributing to the overall depth of taste.

This combination ensures that the dish doesn’t feel overly salty or overpowering but instead strikes a delicate balance.

Textural Contrast

The interplay of textures is another reason why this dish is so beloved:

• Tender Chicken Breast: Stir-fried to perfection, the chicken is juicy and flavorful without being greasy or heavy.
• Crisp String Beans: The beans retain a satisfying crunch, providing a fresh and vibrant contrast to the tender chicken.
• Caramelized Onions: Cooked just enough to bring out their natural sweetness, the onions add softness and a burst of flavor that ties the textures together.

This variety keeps the eating experience interesting from the first bite to the last.

Subtle Sweetness and Freshness

The sweetness from the onions adds a natural balance to the dish’s savory elements, making the flavors rounded and satisfying. Combined with the earthy crispness of the string beans, this sweetness prevents the dish from becoming too heavy.

Why Fans Love It

Fans on platforms like Reddit and food blogs rave about the String Bean Chicken Breast for its simplicity and well-executed flavors. Common praises include:

• “It’s a lighter option that doesn’t skimp on taste.”
• “The ginger soy sauce is so addictive!”
• “The string beans are always perfectly cooked—crunchy, not soggy.”

Who Will Love This Dish?

• Fans of Asian-Inspired Flavors: If you enjoy ginger, soy, and fresh vegetables, this dish hits all the right notes.
• Health-Conscious Diners: It’s guilt-free but still delivers on flavor, making it a crowd-pleaser for those who want to indulge without feeling weighed down.
• Meal Preppers: With its balanced macros and clean ingredients, it’s easy to replicate at home for a wholesome lunch or dinner.

Pro Tip for Enhancing the Taste

When dining at Panda Express, ask for extra sauce on the side for a more intense flavor experience. Alternatively, pair the dish with a spicy condiment or chili paste for an added kick.

The String Bean Chicken Breast isn’t just a meal—it’s a flavor-packed experience that satisfies your taste buds while supporting your health goals., browsing Reddit can offer real-world reviews and tips from fellow food lovers.

Panda Express String Bean Chicken Breast Reddit Reviews

Reddit users often serve as an honest and diverse source of opinions, and when it comes to Panda Express String Bean Chicken Breast, the reviews are largely positive. Here’s a breakdown of what the Reddit community has to say:

Positive Feedback

A recurring theme among Reddit discussions is the appreciation for the balance of flavor and health benefits this dish offers. Many users highlight its taste and how it aligns with their dietary goals.

• A popular comment: “The String Bean Chicken Breast is my go-to at Panda Express. Tastes great and doesn’t weigh me down!”
• Another user mentioned: “I like that it’s filling without being greasy or too heavy, and the ginger soy sauce is just perfect.”

Custom Pairings

Redditors also share creative ways to pair this dish with other menu items or sides for a more satisfying meal:

• Brown Rice: Some users opt for brown rice instead of white rice to add more fiber and nutrients while maintaining a balanced meal.
• Chow Mein or Noodles: For a heartier option, pairing the String Bean Chicken Breast with chow mein adds a comforting carb element.
• Super Greens: Health-focused users often combine it with Panda Express’ Super Greens for a low-calorie, nutrient-dense meal.

DIY Lovers

A segment of Redditors takes their love for this dish a step further by recreating it at home. They share tips for replicating the flavors, such as:

• Using fresh string beans, onions, and chicken breast for a fresher taste.
• Experimenting with soy sauce, ginger, garlic, and a touch of sesame oil to match the signature sauce.
• Stir-frying the ingredients in a wok to mimic Panda Express’ cooking style.

These insights showcase the versatility and popularity of the String Bean Chicken Breast among both casual diners and food enthusiasts.

How Much Protein Is in Panda Express String Bean Chicken Breast?

The String Bean Chicken Breast packs 14 grams of protein per serving, making it an excellent choice for anyone seeking a high-protein, low-calorie meal.

Why Protein Matters

Protein is essential for:

• Muscle Recovery and Growth: Perfect for gym-goers and athletes looking to fuel their post-workout recovery.
• Satiety: High-protein meals help keep you full for longer, curbing unnecessary snacking.
• Daily Nutrition: Protein is vital for overall health, contributing to everything from skin and hair maintenance to immune function.

How It Compares to Other Panda Express Options

• Orange Chicken: Contains 13g of protein but comes with significantly more calories and fat.
• Beef and Broccoli: Offers 9g of protein but with fewer calories, making it a lighter option.
• Honey Walnut Shrimp: Delivers 13g of protein but is higher in calories and sugar.

The String Bean Chicken Breast strikes a perfect balance, offering high protein without excess fat or calories, making it a top choice for health-conscious diners.

Who Benefits Most from Its Protein Content?

• Fitness Enthusiasts: The protein helps with muscle repair and provides energy without being heavy.
• Dieters: It’s a satisfying meal option for those trying to control hunger and manage weight.
• Busy Professionals: A quick, protein-packed option for lunch or dinner that doesn’t require post-meal lethargy.

Whether you’re counting macros or simply seeking a wholesome meal, the 14 grams of protein in this dish provide ample nutritional benefits with a side of deliciousness.

Final Thoughts on Chinese Panda String Bean Chicken Breast

Panda Express String Bean Chicken Breast is a standout dish that offers a perfect blend of taste and nutrition. With its lean protein, nutrient-rich vegetables, and low-calorie content, it’s an excellent choice for anyone looking to maintain a balanced diet without sacrificing flavor. Whether you’re on a weight loss journey, a fitness enthusiast looking for a protein boost, or simply someone who enjoys delicious, wholesome meals, this dish fits perfectly into your lifestyle.

At Panda Express, the String Bean Chicken Breast is not just a tasty meal—it’s a healthier option that caters to a wide range of dietary needs. From its savory ginger soy sauce to the crunchy string beans and tender chicken, every bite offers a satisfying experience.

So, next time you’re craving something light yet flavorful, consider the String Bean Chicken Breast for a dish that aligns with your health goals and tantalizes your taste buds. Whether enjoyed on its own or paired with your favorite sides, it’s a meal you can feel good about.