Panda Express Mushroom Chicken

Panda Express Mushroom Chicken is a popular dish that balances flavor, nutrition, and convenience. Starting from $6.75, and bigger platter is of $11.30 you can enjoy it anytime. Food lovers often rave about its tender chicken, fresh vegetables, and savory sauce.

But before digging in, you may have questions about what’s inside, how it’s prepared, and whether it fits your dietary needs.

Panda Express Mushroom Chicken

Panda Express Mushroom Chicken

Mushroom Chicken by Panda Express is one of the chain’s standout dishes, crafted for those who appreciate a lighter yet satisfying meal. It’s a delectable combination of tender chicken breast, savory mushrooms, and fresh zucchini, all brought together with a flavorful ginger soy sauce. This dish is part of Panda Express’s Wok Smart menu, designed to offer lower-calorie options without compromising on taste.

Here’s why Mushroom Chicken continues to win over food lovers:

• Tender Chicken Breast: Stir-fried to perfection, the chicken is juicy and absorbs the sauce’s rich flavors beautifully.
• Tasteful Mushrooms: These add depth to the dish, contributing a tender and earthy element.
• Fresh Zucchini: Stir-fried to retain its crisp texture and vibrant color, the zucchini balances the dish with its mild sweetness.
• Ginger Soy Sauce: The star of the show, this sauce provides a blend of umami, a hint of spice, and a touch of sweetness that ties all the ingredients together.

This harmonious combination of ingredients makes Mushroom Chicken a versatile and satisfying choice for a variety of dietary preferences. Whether enjoyed as part of a combo or on its own, it’s a dish that’s both wholesome and delicious.

You can download complete Panda Express Menu PDF to keep it with you.

Panda Express String Bean Chicken Breast Nutrition Facts

Panda Express Mushroom Chicken is not only delicious but also a healthier option for those mindful of their diet. Here’s the nutritional breakdown for one serving:

Nutritional Information

This dish is part of the Wok Smart menu, which focuses on providing lower-calorie options with plenty of flavor. The balance of protein, vegetables, and a moderate amount of carbs makes it a great choice for those seeking a wholesome meal. The sodium content is something to be aware of if you’re watching your salt intake, but it’s fairly standard for a flavorful stir-fry dish.

Panda Express offers allergen free menu for the customers suffering allergies. One can look for complete menu.

Allergens in Chinese Panda Express Mushroom Chicken

Panda Express Mushroom Chicken contains several common allergens and may not be suitable for everyone. Here’s what you need to know:

• Soy: Present in the ginger soy sauce, making it unsuitable for those with soy allergies.
• Gluten: May be present due to soy sauce and cross-contamination during preparation.
• Mushrooms: An ingredient that could trigger sensitivities in some individuals.
• Cross-Contamination: While efforts are made to avoid it, this dish is prepared in a shared kitchen, which may not be safe for those with severe allergies.

If you have dietary restrictions, it’s best to check with your local Panda Express for specific ingredient details or allergen accommodations.

Recommendations for Pairing and Modifications

• Lean Protein: With 22g of protein per serving, this dish provides a great source of lean protein, making it a solid option for those looking to increase their protein intake without adding excess fat.
• Pair with Veggies: Adding Broccoli Beef or Mixed Veggies can boost the fiber and vitamin content, creating an even more nutrient-dense meal.
• For a Low-Calorie Meal: Keep the dish light by pairing it with Steamed White or Brown Rice for a moderate amount of carbohydrates. If you desire a heartier option, Chow Mein is a filling choice.
• Watch the Sodium: The dish contains 660mg of sodium. If you’re on a low-sodium diet, consider asking for the sauce on the side or inquire about lower-sodium options.

Why Is Panda Express Mushroom Chicken a Healthy Choice?

Panda Express Mushroom Chicken stands out as a healthier option for several reasons:

• Low in Calories: At only 170 calories per serving, it’s an excellent choice for those looking to enjoy a flavorful meal without overindulging.
• Rich in Protein: With 9 grams of protein per serving, it helps support muscle repair and keeps you feeling full longer.
• Packed with Vegetables: The zucchini and mushrooms are rich in vitamins, minerals, and dietary fiber, making it a nutrient-dense option.
• Balanced Nutrition: The calculated nutrition and moderate amount of carbs and fats creates a well-rounded dish suitable for a variety of dietary preferences.
• No Heavy Frying: Unlike many other fast-food options, this dish is stir-fried, reducing unhealthy oils and excess calories.
• Part of the Wok Smart Menu: Specifically crafted for health-conscious diners, it aligns with Panda Express’s commitment to offering lighter meals without sacrificing flavor.

While it’s a nutritious option, it’s worth noting the sodium content, which is 650mg per serving. For individuals monitoring their salt intake, pairing it with a low-sodium side like mixed vegetables can help balance the meal.se monitoring their sugar intake, including people with diabetes or those on low-sugar diets.

Looking to pair up with Panda Express Black Pepper Angus Steak?

Panda Express Mushroom Chicken Recipe

If you’re craving the flavorful and healthy Panda Express Mushroom Chicken but want to recreate it at home, here’s a simple recipe that brings the restaurant dish straight to your kitchen! This recipe is easy to follow and uses fresh ingredients to get that perfect balance of savory, earthy, and tender in every bite.

Ingredients:

• Chicken Breast: 2 boneless, skinless chicken breasts (about 1 lb or 450g)
• Mushrooms: 2 cups, cleaned and sliced
• Zucchini: 1 medium zucchini, sliced into half-moons
• Garlic: 3 cloves, minced
• Ginger: 2 tablespoons fresh ginger, grated or finely minced
• Soy Sauce: 3 tablespoons (preferably low-sodium)
• Chicken Broth: 2 tablespoons (low-sodium)
• Cornstarch: 1 teaspoon (for thickening the sauce)
• Vegetable Oil: 1 tablespoon (for stir-frying)
• Sesame Oil: 1 teaspoon (optional, for added flavor)
• Black Pepper: 1/2 teaspoon (to taste)
• Salt: To taste (optional, since soy sauce adds saltiness)

Instructions:

Step 1: Prepare the Chicken

1. Slice the chicken: Cut the chicken breasts into bite-sized, thin slices against the grain to ensure tenderness after cooking.
2. Season the chicken: Lightly season the slices with a pinch of salt and pepper. Set aside.

Step 2: Prepare the Vegetables

1. Slice and Prep: Clean and slice the mushrooms and zucchini. Make sure the zucchini is cut into half-moon shapes for even cooking.
2. Set aside: Keep the prepped vegetables ready for stir-frying.

Step 3: Make the Sauce

1. Combine the sauce ingredients: In a small bowl, mix together soy sauce, chicken broth, cornstarch, minced garlic, and grated ginger. Stir well until the cornstarch dissolves. This will be your savory and slightly thickened sauce.

Step 4: Stir-Fry

1. Heat the pan: Heat a large skillet or wok over medium-high heat and add the vegetable oil.
2. Cook the chicken: Add the chicken slices to the pan and stir-fry for 3-4 minutes, or until the chicken is cooked through and slightly golden.
3. Add the mushrooms: Toss in the sliced mushrooms and stir-fry for an additional 2 minutes until they begin to soften.
4. Add the zucchini: Stir in the sliced zucchini and cook for another 2-3 minutes until the vegetables are tender but still have a slight crunch.

Step 5: Combine and Finish

1. Pour the sauce: Add the prepared sauce to the pan, stirring well to coat all the ingredients evenly.
2. Simmer: Let the mixture simmer for 2-3 minutes until the sauce thickens and the flavors meld together.
3. Optional flavor boost: Drizzle a teaspoon of sesame oil over the dish for added richness, if desired.

Step 6: Serve

1. Garnish: Serve the Mushroom Chicken hot, over steamed rice, cauliflower rice, or on its own for a low-carb option.
2. Add-ons: Garnish with green onions or sesame seeds for extra flavor and presentation.

This homemade Mushroom Chicken recipe captures the essence of the Panda Express favorite, delivering the same savory and satisfying experience straight from your kitchen!

Enjoy!

You’ve now successfully recreated the Panda Express Mushroom Chicken right at home! This dish is a healthy, flavorful option that you can enjoy as part of a balanced meal, and it’s perfect for lunch or dinner. The fresh mushrooms, tender chicken, and savory ginger soy sauce come together in a delicious, satisfying dish you’ll want to make again and again!

Frequently Asked Questions