Panda Express Veggie Spring Rolls | Prices, Nutrition
One standout appetizer is the Panda Express Veggie Spring Roll starting from $1 for 1 roll only. Panda Express is a household name when it comes to American Chinese cuisine, offering a variety of flavorful dishes that cater to diverse tastes. Panda Express Veggie Spring Roll, a crispy, veggie-packed option that’s a hit among vegetarians and health-conscious diners alike. Let’s explore everything you need to know about the Panda Express Veggie Spring Roll, including its calories, ingredients, vegan status, nutrition facts, price, and whether it’s gluten-free. Let’s dive in!
Panda Express Veggie Spring Rolls
The Panda Express Veggie Spring Roll is a vegetarian appetizer featuring a blend of fresh vegetables and Chinese noodles wrapped in a thin wonton wrapper and fried until golden and crispy. Typically served with a side of sweet and sour sauce, this savory roll is perfect as a starter or a light snack. Its crunchy texture and flavorful filling make it a popular choice for those seeking a lighter alternative to heavier menu items.
Panda Spring Roll Price
Get 2 Veggie Spring Rolls: $1.95
Panda Express Veggie Spring Roll Price
The cost of the Panda Express Veggie Spring Roll varies by location and whether it’s part of a meal deal. Generally, a serving of two rolls ranges from $2 to $3. Prices can fluctuate based on regional differences or promotions, so check the Panda Express mobile app, website, or your local restaurant for the most current pricing.
You can download complete Panda Express Menu PDF to keep it with you. Panda Express offers allergen free menu for the customers suffering allergies. One can look for complete menu and calculate his nutrition and calories before planning his meal.
Panda Express Veggie Spring Roll Nutritional Profile
Beyond calories, understanding the full nutritional profile of the Panda Express Veggie Spring Roll can help you make informed choices. Here’s an approximate breakdown per roll,
Nutritional Information
Nutrition
Calories
Fat
Saturated Fat
Carbohydrates
Proteins
Sodium
Serving Per Roll (176g)
450 calories
4g
23g
13g
1.8g
300mg
The roll also contains some fiber and a small amount of sugar, though exact figures for these aren’t widely specified. Its sodium content is notable, so if you’re monitoring your salt intake, take this into account. For the most accurate and up-to-date nutrition facts, refer to Panda Express’s official nutritional resources.
Breaking Down the Numbers: What They Mean for You
Understanding the significance of each nutrient can help you decide how the Veggie Spring Roll fits into your diet. Let’s explore each component:
Calories: 95 per roll
At 95 calories per roll, this appetizer is a relatively light choice. A typical serving of two rolls comes to about 190 calories, making it a reasonable starter or snack. If you’re keeping an eye on your calorie intake, this won’t derail your day—though it’s worth considering what else you’re pairing it with, as entrees and sides can quickly add up.
Total Fat: 4g per roll
The 4g of total fat includes an estimated 1g of saturated fat. Since these rolls are fried, the fat content is higher than it would be for steamed options. It’s not excessive, but if you’re on a low-fat diet, you might want to enjoy these sparingly or explore steamed veggie alternatives at Panda Express.
Carbohydrates: 13g per roll
With 13g of carbs, mostly from the wrapper and starchy veggies inside, this roll provides a quick energy boost. The estimated 1g of dietary fiber helps with digestion, though it’s not a significant source. The sugar content, at around 1g, is minimal, making it a better pick than sugary appetizers.
Protein: 1.8g per roll
The protein content is low at 1.8g per roll, so it won’t contribute much to your daily protein needs. To make your meal more filling and balanced, pair the roll with a protein-packed entree like Grilled Teriyaki Chicken or Black Pepper Angus Steak.
Sodium: ~300mg per roll
The sodium level stands out at approximately 300mg per roll. Eating two rolls brings you to about 600mg—roughly 25% of the American Heart Association’s daily limit of 2,300mg. If you’re watching your salt intake (e.g., for blood pressure management), this is a key factor to consider, especially when combined with other sodium-heavy dishes.
Fitting the Veggie Spring Roll Into a Balanced Diet
The Panda Express Veggie Spring Roll can absolutely be part of a healthy eating plan if you enjoy it thoughtfully. Here’s how it aligns with general dietary guidelines:
- Calories: At 95 calories per roll, it’s a low-calorie appetizer that leaves room for other nutritious foods in your meal.
- Fat: The moderate fat content is manageable, but the frying process means it’s not the leanest choice. Balance it with lower-fat options elsewhere in your meal.
- Carbs and Fiber: The carbs are reasonable, but the fiber is low. Boost your fiber intake with sides like steamed broccoli or mixed veggies.
- Protein: With minimal protein, this roll needs a partner—think high-protein entrees or sides to round out your meal.
- Sodium: The sodium is a potential red flag. If you’re keeping salt in check, pair the rolls with low-sodium options like steamed rice or veggies.
In short, moderation is key. One or two rolls can enhance your meal without overloading any single nutrient category.
Panda Express Veggie Spring Roll Calories
If you’re counting calories, you’ll want to know how the Panda Express Veggie Spring Roll fits into your diet. Each roll contains approximately 95 calories, though this can vary slightly depending on the source. A standard serving at Panda Express includes two rolls, totaling around 190 calories. Calorie counts may differ due to changes in recipes or portion sizes over time, so it’s a good idea to double-check the latest info on the Panda Express website or at your local restaurant.
Panda Express Veggie Spring Roll Recipe: Can You Make It at Home?
Panda Express keeps its exact Veggie Spring Roll recipe under wraps, but you can recreate a similar version at home with a little creativity. Here’s a simple guide to get you started:
Wondering what’s inside the Panda Express Veggie Spring Roll? Based on available information, here’s a breakdown of its key ingredients:
If you want to recreate the Chinese Panda Express Veggie Spring Roll at home, follow this simple recipe:
- 1 cup shredded cabbage
- ½ cup shredded carrots
- ½ cup sliced mushrooms
- ¼ cup chopped green onions
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp garlic powder
- 1 tsp ginger powder
- Spring roll wrappers
- Cooking oil for frying
These ingredients come together to create a delicious, veggie-packed filling that’s then fried to perfection.
- Prepare the filling: Mix shredded cabbage, carrots, celery, green onions, and cooked mung bean vermicelli.
- Season it: Add soy sauce, garlic, and ginger for that signature flavor.
- Wrap it up: Place the filling in spring roll wrappers (available at most grocery stores).
- Fry it: Heat oil and fry the rolls until crispy and golden brown.
- Serve: Pair with sweet and sour sauce or your favorite dip.
This homemade version won’t be identical to Panda Express’s, but it’s a fun way to enjoy a similar treat. Adjust seasonings to taste and experiment with your veggie mix!
Best Pairings for Panda Express Veggie Spring Roll
To create a delicious and balanced meal, pair the Panda Express Veggie Spring Roll with complementary flavors and textures:
- For a protein-packed meal:
- For a lighter choice:
- For a vegetarian feast:
- Eggplant Tofu
- Super Greens
- For a complete meal:
- Steamed rice or chow mein to soak up the sauces
These combinations enhance the overall taste experience, making your Panda Express deals meal more enjoyable and satisfying!
Contact Panda Express Customer Service
- Customer Service: You can contact Panda Express by visiting their official website at www.pandaexpress.com and navigating to the “Contact Us” section for inquiries and feedback.
- Find a Location: Use the Store Locator feature on their website to find the nearest Panda Express outlet in the U.S., Las Vegas, and Canada by entering your city or zip code.
Enjoy Chinese Panda Express Take Out
The Panda Express Veggie Spring Roll is a tasty, vegan-friendly appetizer that’s packed with fresh vegetables and crispy goodness. While it’s not gluten-free, it remains a popular menu choice for those looking for a flavorful and light snack. Whether you order it at Panda Express or make it at home, this veggie spring roll is a great way to enjoy a delicious plant-based treat!
Frequently Asked Questions
What is in Panda Express Veggie Spring Roll?
The Panda Express Veggie Spring Roll contains cabbage, celery, carrots, mushrooms, and green onions wrapped in a crispy wheat-based wrapper.
How many calories are in 2 Veggie Spring Rolls from Panda Express?
Two Panda Express Veggie Spring Rolls contain approximately 380 calories.
Are Panda Express Veggie Spring Rolls healthy?
While they are lower in calories compared to other fried appetizers, they are still deep-fried, which adds fat and sodium. They can be a part of a balanced meal when eaten in moderation.
Does Panda Express have Egg Drop Soup?
No, Panda Express does not offer Egg Drop Soup on its standard menu.
What is the healthiest thing to eat at Panda Express?
Some of the healthiest options include:
Super Greens
Grilled Teriyaki Chicken
String Bean Chicken Breast
Broccoli Beef
Steamed White or Brown Rice (in moderation)
What is the price of Panda Express Veggie Spring Roll?
On average, you can expect to pay around $1.95 for two pieces, but prices may vary by location.
What are the ingredients in a Panda Express Veggie Spring Roll
The primary ingredients include cabbage, celery, carrots, mushrooms, green onions, and seasonings, wrapped in a wheat-based spring roll wrapper.
How do you make Panda Express Veggie Spring Roll at home?
You can follow the DIY recipe above, using shredded vegetables, seasonings, and spring roll wrappers, then frying them until crispy.
