Broccoli Beef – A Nutritious Favorite

Panda Express Broccoli Beef is a staple in the realm of Chinese-American cuisine, combining savory flavors with a nutritious profile. Loved for its simplicity and bold taste, this dish is a top choice for both foodies and health-conscious diners. Let’s delve into everything that makes Broccoli Beef so special and why it deserves a spot on your plate.

Panda Express Broccoli Beef

At Panda Express, you can enjoy Broccoli beef in various ways:

• As an Entree: A standalone portion of Broccoli Beef is perfect for those who want a taste of its bold flavors.
• In a Bowl: Combine it with beijing beef for a comforting, carb-rich meal or opt for Fried Rice for a classic pairing.
• With the Family Meal: Share it with loved ones by including Panda chinese Broccoli beef as part of the customizable Family Meal, which offers three entrees and two large sides. You can add Kung Pao chicken or hot favorite Orange Chicken as your entree meals

Prices are subject to change by location

Chinese Panda Broccoli Beef Nutritional Profile: A Healthy Yet Flavorful Option

When it comes to balancing taste and nutrition, Panda Express Broccoli Beef hits the mark. A single serving contains approximately 150 calories, making it one of the lighter dishes on the menu. Additionally, it packs 9 grams of protein, essential for muscle repair and maintaining fullness, while delivering 13 grams of carbohydrates, mostly from the broccoli and sauce.

Broccoli, the star vegetable in this dish, is rich in vitamins A, C, and K, as well as antioxidants that support overall health. Combined with lean beef, it’s a well-rounded meal suitable for a variety of diets.

Nutritional Information

For accurate calorie tracking, use my special Chinese Panda Express Nutrition Calculator. This tool ensures you can customize your meal while staying informed about the nutritional value and protein hacks. Panda Express offers allergen free menu for the customers suffering allergies.

Can Panda Express Broccoli Beef Fit Your Dietary Needs?

Gluten-Free Considerations:

While delicious, Broccoli Beef is not gluten-free due to the soy sauce in its recipe, which typically contains wheat. If you’re gluten-intolerant or have celiac disease, you can recreate a gluten-free version at home using tamari or gluten-free soy sauce.

Is Broccoli Beef Keto-Friendly?
For those on a keto diet, this dish can work with slight adjustments. It contains 13 grams of carbs, which is moderately low, but the sauce includes sugar. By preparing a keto version at home with low-carb sweeteners, you can enjoy it without compromising your diet.

Calorie Count for a Full Meal

If you’re wondering about the calorie count of a full Broccoli Beef meal, it varies depending on the side dish:

• Paired with steamed white rice, it totals around 490 calories.
• With fried rice, it increases to 660 calories.

For a lower-calorie option, you can opt for mixed vegetables or enjoy it solo.

Why Broccoli Beef is a Fan Favorite

Panda Express Broccoli Beef is not just healthy—it’s delicious. The tender beef, crisp broccoli, and perfectly balanced soy-based sauce create a flavorful experience. Whether you’re a fan of bold umami flavors or prefer lighter fare, this dish delivers a satisfying bite every time.

Its versatility makes it a go-to for a quick solo meal or a shared dining experience with family and friends.

Panda Express Broccoli Beef Recipe: Recreate the Magic at Home

Want to enjoy Panda Express Broccoli Beef from the comfort of your kitchen? Here’s how you can make it:

Ingredients:

• 1 pound lean beef, thinly sliced
• 2 cups fresh broccoli florets
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons oyster sauce
• 1 teaspoon cornstarch (or xanthan gum for keto)
• 1 clove garlic, minced
• 1 tablespoon sesame oil
• 1 teaspoon sugar (or a low-carb sweetener)
• 1/4 cup water

Instructions:

1. Marinate the beef: Mix soy sauce, cornstarch, and minced garlic. Coat the beef and let it rest for 20 minutes.
2. Prepare the broccoli: Blanch broccoli in boiling water for 2 minutes, then transfer it to ice water to retain its crunch.
3. Cook the beef: Heat sesame oil in a wok and stir-fry the marinated beef until browned.
4. Combine and finish: Add the broccoli to the wok. Mix oyster sauce, water, and sugar, then pour over the beef and broccoli. Stir well and cook for another 2-3 minutes.

Serve it with steamed rice or savor it on its own for a low-carb delight.