Panda Express Chow Mein

Panda Express Chow Mein is the most popular dish of flavorful Chinese-American cuisine. If you’re wondering about the cost, Panda Express Chow Mein is an affordable side dish. As of 2025, the price typically ranges from $2.00 to $3.50, depending on your location and whether you order it as part of a combo meal. It’s a budget-friendly option that pairs perfectly with your favorite entrees.

Whether you’re a fan of its savory super greens, curious about its nutrition, or looking to recreate it at home, this guide has everything you need to know about Panda Express Chow Mein. From its price and calories to its ingredients and how it compares to fried rice, we’ve got you covered.

Panda Express Chow Mein

Chinese Panda Express Chow Mein

You can download complete Panda Express Menu PDF to keep it with you.

Panda Express Chow Mein Calories and Nutrition Facts

For health-conscious food lovers, understanding the nutritional profile of Panda Express Noodles is key to making informed choices. Here’s a detailed breakdown of what you’re getting in every serving:

Nutritional Information

Why Panda Express Chow Mein Is a Healthy Choice

• Low in Fat: With only 3g of fat per serving, it’s a lean option compared to fried rice.
• High in Fiber: The 4g of dietary fiber helps with digestion and keeps you feeling full longer.
• Plant-Based Protein: At 8g of protein, it’s a great source of plant-based nutrition.
• Low Sodium: With just 15mg of sodium, it’s a heart-healthy choice for those watching their salt intake.

Chinese Panda Express Chow Mein VS. Fried Rice 

This will help you decide which side dish fits your taste and dietary preferences:

Nutritional Facts	Panda Express Chow Mein	Panda Express Fried Rice
Base Ingredient	Wheat noodles	White rice
Calories	490	520
Total Fat	17g	15g
Saturated Fat	3g	2.5g
Cholesterol	0mg	35mg
Sodium	860mg	850mg
Total Carbs	76g	88g
Dietary Fiber	5g	2g
Sugars	12g	7g
Protein	11g	9g
Key Ingredients	Wheat noodles, cabbage, celery, onions	White rice, eggs, peas, carrots, onions
Vegetarian	Yes	No (contains eggs)
Vegan	No (contains oyster sauce)	No (contains eggs)
Best For	Noodle lovers, vegetarians	Rice enthusiasts

Key Takeaways:

• Chow Mein is slightly lower in calories and higher in fiber, making it a healthier option for those looking to add more veggies to their meal. Super Greens is also a good combo for vegan-lovers.
• Fried Rice is richer in flavor due to the addition of eggs and soy sauce but is higher in carbs and cholesterol.
• If you’re vegetarian, Chow Mein is the better choice, but neither dish is vegan-friendly.

Both dishes are delicious, but if you’re aiming for a lighter, veggie-packed option, Panda Express lo mein Chow Mein is the way to go!

Allergens in Chinese Panda Express Lo Mein

Panda Express Chow Mein contains several allergens that customers should be aware of before ordering. The dish includes wheat noodles, making it unsuitable for those with gluten sensitivities or celiac disease.

Additionally, the savory sauce contains oyster sauce, which is derived from shellfish, posing a risk for individuals with shellfish allergies. While the dish is vegetarian-friendly, it is not vegan due to the oyster sauce. If you have food allergies or dietary restrictions, it’s always a good idea to check the allergen menu on Panda Express or consult with staff to ensure the dish is safe for you to enjoy.

Panda Express Chow Mein Recipe (At Home)

Craving the savory, veggie-packed goodness of Panda Express Chow Mein? Here’s an easy copycat recipe you can whip up in your own kitchen. It’s simple, delicious, and tastes just like the real deal!

Ingredients (Serves 4)

• 8 oz wheat noodles (or chow mein noodles)
• 2 cups shredded cabbage
• 1 cup sliced celery
• 1 cup sliced onions
• 3 tbsp soy sauce
• 1 tbsp oyster sauce (or substitute with hoisin sauce for a vegan version)
• 1 tsp sugar
• 1 tbsp vegetable oil (or sesame oil for extra flavor)
• Optional: 1 tsp garlic (minced) or 1 tsp ginger (minced) for added depth

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Instructions

1. Cook the Noodles:
   • Boil the wheat noodles according to the package instructions until they’re al dente. Drain and set aside.
2. Prepare the Sauce:
   • In a small bowl, mix the soy sauce, oyster sauce (or hoisin sauce for a vegan alternative), and sugar. Set aside.
3. Stir-Fry the Veggies:
   • Heat the vegetable oil in a large skillet or wok over medium-high heat.
   • Add the cabbage, celery, and onions. Stir-fry for 3-4 minutes until the veggies are tender but still crisp.
4. Combine Noodles and Sauce:
   • Add the cooked noodles to the skillet with the veggies.
   • Pour the sauce over the noodles and veggies. Toss everything together until well-coated and heated through.
5. Serve and Enjoy:
   • Transfer to a serving dish and enjoy your homemade Panda Express Chow Mein!

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Tips for the Perfect Chow Mein

• Add Protein: Toss in some tofu, chicken, or shrimp to make it a complete meal.
• Spice It Up: Add a dash of chili flakes or sriracha for a spicy kick.
• Garnish: Sprinkle with chopped green onions or sesame seeds for extra flavor and presentation.

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Why You’ll Love This Recipe

• Tastes Just Like Panda Express: This copycat recipe captures the authentic flavors of Panda Express Chow Mein.
• Customizable: Easily adapt it to be vegan or add your favorite proteins and veggies.
• Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.

Now you can enjoy the deliciousness of Panda Express Chow Mein anytime, right from your own kitchen!

Panda Chow Mein Reviews

The Good: Why Redditors Love Panda Express Chow Mein

1. Comfort Food at Its Best

Many Redditors describe Panda Express Chow Mein as the ultimate comfort food. Its savory flavor, tender noodles, and crunchy veggies make it a satisfying choice. One user said:

“Panda Express Chow Mein is my go-to side. It’s simple, but there’s something about those noodles and veggies that just hits the spot.”

2. Vegetarian-Friendly Option

For vegetarians, Panda Express Chow Mein is a lifesaver. Redditors appreciate that it’s meat-free and pairs well with other veggie-friendly options. A commenter shared:

“As a vegetarian, I love that I can enjoy the Chow Mein without worrying about hidden meat. It’s my favorite side dish!”

3. Better Than Fried Rice

Many Redditors argue that Chow Mein is a healthier and tastier alternative to fried rice. One user noted:

“I always get Chow Mein instead of fried rice. It’s got more veggies, and the noodles are way more satisfying.”

Reddit’s Tips for Enjoying Panda Express Chow Mein

1. Pair It with a Protein

Many Redditors recommend pairing Chow Mein with a protein-rich entree like Grilled Teriyaki Chicken or Beijing Beef for a more balanced meal.

2. Ask for Extra Veggies

Some users suggest asking for extra veggies to make the dish even healthier and more filling.

3. Make It at Home

For those who want to customize their Chow Mein or make it vegan, Redditors love sharing copycat recipes. One user shared:

“I started making Chow Mein at home, and it’s even better than Panda Express. Plus, I can control the oil and sauces.”

Enjoy!

Panda Express Chow Mein is a beloved side dish that combines simplicity, flavor, and a touch of nostalgia. With its tender wheat noodles, crunchy veggies, and savory sauce, it’s no wonder this dish has become a staple for so many. Whether you’re grabbing it on the go, pairing it with your favorite entree, or recreating it at home, Chow Mein offers a satisfying and versatile option for any meal.

While it may not be perfect for everyone—especially vegans or those watching their oil intake—it remains a crowd-pleaser that delivers comfort in every bite. At just $2.00 to $3.50 per serving, it’s also an affordable option that fits into any budget. Whether you’re enjoying it at the restaurant or making it at home, Panda Express Chow Mein is a delicious way to stay on track with your dietary goals.

So next time you’re at Panda Express, don’t hesitate to add Chow Mein to your plate—it’s a classic that never disappoints!