Panda Express Grilled Teriyaki Chicken

Panda Express Grilled Teriyaki Chicken is a fan favorite flavorful Chinese dish with a twitch of teriyaki sauce. Panda Express offers a variety of dishes to satisfy every craving, and one of the standout options is their Grilled Teriyaki Chicken. Known for its smoky, tender grilled chicken pieces glazed with a deliciously sweet and savory teriyaki sauce, this dish has become a fan favorite. Whether you’re watching your calorie intake or looking for a protein-packed meal, Chinese Panda Express Grilled Teriyaki Chicken is a healthy and flavorful choice.

Panda Express Grilled Teriyaki Chicken

Panda Express Grilled Teriyaki Chicken Nutrition

If you’re curious about the nutritional profile, Panda Express Grilled Teriyaki Chicken offers a well-balanced meal. While it provides a significant amount of protein (38g per serving), it’s also lower in fat than many fried options. The teriyaki sauce, however, adds some sugar and sodium to the dish, so it’s important to consider this if you’re following a strict diet.

Nutritional Information

While it’s not the lowest sodium option, it’s a solid choice for a quick meal that packs in protein while keeping calories in check.

Panda Express Grilled Teriyaki Chicken Protein

One of the main draws of Panda Express Grilled Teriyaki Chicken is the high protein content. With 38 grams of protein per serving, it’s a great choice for anyone looking to fuel their body with lean protein. Protein is essential for muscle repair and growth, making this dish an ideal post-workout meal.

Panda Express Grilled Teriyaki Chicken Macros

For those counting macros, Panda Express Grilled Teriyaki Chicken offers a great balance. Here’s a quick glance at the macronutrient breakdown for a typical serving:

• Protein: 38g
• Carbohydrates: 15g
• Fat: 11g

With high protein and moderate carbs and fats, it’s a well-rounded dish that fits into a balanced diet, especially for those on a moderate-calorie or protein-focused diet.

Panda Express Grilled Teriyaki Chicken Sodium

The sodium content in Panda Express Grilled Teriyaki Chicken is something to keep in mind, especially for those on a low-sodium diet. Each serving contains approximately 850mg of sodium, which is on the higher side, mainly due to the teriyaki sauce. While it’s not excessively high, it’s worth considering if you need to monitor your sodium intake.

Panda Express Grilled Teriyaki Chicken Calories

When it comes to calories, Panda Express Grilled Teriyaki Chicken is relatively light compared to other options on the menu. A serving of grilled chicken (about 1/4 of a grilled chicken breast) contains approximately 300 calories. It’s a great choice for those who are looking to indulge without going overboard on their calorie count.

Here’s a quick look at the nutritional breakdown for a typical serving:

• Calories: 300
• Fat: 11g
• Carbs: 15g
• Protein: 38g
• Sodium: 850mg

This makes it a solid option for anyone watching their calorie intake while still getting a good dose of protein.

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Panda Express Grilled Teriyaki Chicken Recipe

If you’re craving the taste of Panda Express Grilled Teriyaki Chicken but want to try making it at home, here’s a simple recipe that mimics the restaurant version.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1/4 cup soy sauce
• 1/4 cup water
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 1 tablespoon minced garlic
• 1 tablespoon grated ginger
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch (optional, for thicker sauce)

Instructions:

1. In a small bowl, combine soy sauce, water, honey, rice vinegar, garlic, ginger, and sesame oil. Whisk together until smooth.
2. Heat a grill or grill pan over medium-high heat. Season the chicken breasts with a pinch of salt and pepper.
3. Grill the chicken for about 6-7 minutes on each side or until fully cooked through.
4. In a saucepan, bring the sauce mixture to a simmer. If you prefer a thicker sauce, add a tablespoon of cornstarch dissolved in water and cook for another 2-3 minutes.
5. Once the chicken is grilled, slice it and drizzle the homemade teriyaki sauce over the top.
6. Serve with steamed rice and your favorite sides.

This homemade version of Panda Express Grilled Teriyaki Chicken will bring that signature flavor right to your kitchen.

Savor the Deliciousness of Panda Express Grilled Teriyaki Chicken

Panda Express Grilled Teriyaki Chicken is a mouthwatering favorite, featuring tender, juicy grilled chicken topped with a rich, savory teriyaki glaze. The balance of smoky, chargrilled flavors with the sweet and tangy sauce creates a satisfying dish that’s both flavorful and hearty.

For those seeking lighter options, this dish is a great choice with its high protein content and relatively lower calorie count. Pair it with Super Greens for a nutrient-packed meal or go with classic sides like steamed rice or chow mein for a more indulgent experience.

Whether you’re indulging in the Grilled Teriyaki Chicken or exploring other menu options, Panda Express ensures there’s something for everyone. With convenient takeout services, you can enjoy these delicious flavors anytime, anywhere. Take a bite and experience the bold, savory satisfaction that makes Panda Express Grilled Teriyaki Chicken a standout favorite!