Panda Express Grilled Teriyaki Chicken

Panda Express Grilled Teriyaki Chicken is a fan favorite flavorful Chinese dish with a twitch of teriyaki sauce. Panda Express offers a variety of dishes to satisfy every craving, and one of the standout options is their Grilled Teriyaki Chicken. Known for its smoky, tender grilled chicken pieces glazed with a deliciously sweet and savory teriyaki sauce, this dish has become a fan favorite. Whether you’re watching your calorie intake or looking for a protein-packed meal, Chinese Panda Express Grilled Teriyaki Chicken is a healthy and flavorful choice.

Panda Express Teriyaki Chicken Grilled

Panda Express Grilled Teriyaki Chicken Nutrition

If you’re curious about the nutritional profile, Panda Express Grilled Teriyaki Chicken offers a well-balanced meal. While it provides a significant amount of protein (38g per serving), it’s also lower in fat than many fried options. The teriyaki sauce, however, adds some sugar and sodium to the dish, so it’s important to consider this if you’re following a strict diet.

Nutritional Information

While it’s not the lowest sodium option, it’s a solid choice for a quick meal that packs in protein while keeping calories in check.

Panda Express Teriyaki Chicken Protein

One of the main draws of Panda Express Grilled Teriyaki Chicken is the high protein content. With 38 grams of protein per serving, it’s a great choice for anyone looking to fuel their body with lean protein. Protein is essential for muscle repair and growth, making this dish an ideal post-workout meal.

Chinese Panda Express Grilled Teriyaki Chicken Macros

For those counting macros, Panda Express Grilled Teriyaki Chicken offers a great balance. Here’s a quick glance at the macronutrient breakdown for a typical serving:

• Protein: 38g
• Carbohydrates: 15g
• Fat: 11g

With high protein and moderate carbs and fats, it’s a well-rounded dish that fits into a balanced diet, especially for those on a moderate-calorie or protein-focused diet.

Panda Express Grilled Teriyaki Chicken Sodium

The sodium content in Panda Express Grilled Teriyaki Chicken is something to keep in mind, especially for those on a low-sodium diet. Each serving contains approximately 850mg of sodium, which is on the higher side, mainly due to the teriyaki sauce. While it’s not excessively high, it’s worth considering if you need to monitor your sodium intake.

Panda Express Grilled Teriyaki Chicken Calories

When it comes to calories, Panda Express Grilled Teriyaki Chicken is relatively light compared to other options on the menu. A serving of grilled chicken (about 1/4 of a grilled chicken breast) contains approximately 300 calories. It’s a great choice for those who are looking to indulge without going overboard on their calorie count.

Here’s a quick look at the nutritional breakdown for a typical serving:

• Calories: 300
• Fat: 11g
• Carbs: 15g
• Protein: 38g
• Sodium: 850mg

This makes it a solid option for anyone watching their calorie intake while still getting a good dose of protein.

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Panda Express Grilled Teriyaki Chicken Recipe

If you’re craving the taste of Panda Express Grilled Teriyaki Chicken but want to try making it at home, here’s a simple recipe that mimics the restaurant version.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1/4 cup soy sauce
• 1/4 cup water
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 1 tablespoon minced garlic
• 1 tablespoon grated ginger
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch (optional, for thicker sauce)

Instructions:

1. In a small bowl, combine soy sauce, water, honey, rice vinegar, garlic, ginger, and sesame oil. Whisk together until smooth.
2. Heat a grill or grill pan over medium-high heat. Season the chicken breasts with a pinch of salt and pepper.
3. Grill the chicken for about 6-7 minutes on each side or until fully cooked through.
4. In a saucepan, bring the sauce mixture to a simmer. If you prefer a thicker sauce, add a tablespoon of cornstarch dissolved in water and cook for another 2-3 minutes.
5. Once the chicken is grilled, slice it and drizzle the homemade teriyaki sauce over the top.
6. Serve with steamed rice and your favorite sides.

This homemade version of Panda Express Grilled Teriyaki Chicken will bring that signature flavor right to your kitchen.

Explore Panda Express’ Delicious Menu Options

If you’re a fan of Panda Express, you’ll love exploring the variety of dishes they offer. From the classic Orange Chicken to the savory Black Pepper Angus Steak and Shanghai Angus Steak, there’s something for everyone. For those who love chicken, the Grilled Teriyaki Chicken and Kung Pao Chicken are must-try options. Looking for a lighter alternative? Try the Super Greens or Brown Rice for a balanced meal. Don’t forget the Broccoli Beef, a protein-packed option with tender beef and fresh broccoli in a savory sauce.

Sides & Appetizers That Complement Your Meal

No Panda Express meal is complete without a delicious side! Whether you prefer the crunch of Egg Rolls, the creamy goodness of Cream Cheese Rangoon, or the crispy Veggie Spring Rolls, these appetizers set the stage for a flavorful dining experience. If you’re a fan of classic Asian cuisine, don’t forget to check out Chow Mein and Fried Rice as perfect pairings for your favorite entrée. Looking for protein-packed options? Try the Chicken Potstickers or Honey Walnut Shrimp.

Meal Bundles & Special Menus

Panda Express makes ordering easy with curated meal bundles. Whether you’re dining alone or feeding a family, explore the Bundle Menu Prices and Entrée Menu Prices for the best deals. If you’re looking for smaller portions, the Ala Carte Menu is a great option. For parents, the Panda Express Cub Meal Prices offer kid-friendly meals packed with flavor.

Nutritional Information & Allergen Details

Want to make healthier choices? The Panda Express Nutrition Calculator helps you plan your meal based on calories, protein, and other essential nutrients. If you have dietary restrictions, visit the Allergen Menu and Gluten-Free Menu to find options that fit your needs. You can also check out the Menu Nutrition Calories page for a comprehensive breakdown of each dish.

Find Panda Express Near You

Craving Panda Express? Find the closest location using Panda Express Locations in the U.S. or explore international locations like Panda Express in Canada and Panda Express in Las Vegas.

Special Deals, Rewards & Mobile Ordering

If you’re a frequent customer, don’t miss out on Panda Express’ exclusive offers! Learn more about their Rewards Program and how you can earn points for free meals. Ordering for a big group? The Catering Menu has options for every occasion. For even more convenience, download the Panda Express Mobile App and access the Menu PDF for easy reference.

Healthy Eating & Protein Hacks

Looking to stay fit while enjoying your favorite Panda Express meals? Check out Protein Hacks for tips on making high-protein meal choices. Whether you want to add extra chicken to your bowl or opt for leaner cuts like String Bean Chicken Breast, there are plenty of ways to enjoy Panda Express while staying on track with your nutrition goals.

Savor the Deliciousness of Panda Express Grilled Teriyaki Chicken

Panda Express Grilled Teriyaki Chicken is a mouthwatering favorite, featuring tender, juicy grilled chicken topped with a rich, savory teriyaki glaze. The balance of smoky, chargrilled flavors with the sweet and tangy sauce creates a satisfying dish that’s both flavorful and hearty.

For those seeking lighter options, this dish is a great choice with its high protein content and relatively lower calorie count. Pair it with Super Greens for a nutrient-packed meal or go with classic sides like steamed rice or chow mein for a more indulgent experience.

Whether you’re indulging in the Panda Express Grilled Teriyaki Chicken or exploring other menu options, Panda Express ensures there’s something for everyone. With convenient takeout services, you can enjoy these delicious flavors anytime, anywhere. Take a bite and experience the bold, savory satisfaction that makes Panda Express Grilled Teriyaki Chicken a standout favorite!