Panda Express Nutrition Calculator
Panda Express Nutrition calculator is the ultimate solution to calculate your calories, nutritional info, carbs, proteins and fats. Now select your Chinese Panda dishes according to your diet plan and calculated calories count
Panda Express Nutrition Calculator
Click on “+” to add an item to your list. The list and total panda express macros are found at the bottom of the page. To reset the selected items, click on the “Reset Selected” button.
Nutrition & Calories
Sides
| Dish | Calories Ca | Protein P | Carbs C | Fat F | Add Item Add |
|---|---|---|---|---|---|
| Chow Mein | 510 | 13 | 80 | 20 | |
| Fried Rice | 520 | 11 | 85 | 16 | |
| Brown Steamed Rice | 420 | 9 | 86 | 4 | |
| White Steamed Rice | 380 | 7 | 87 | 0 | |
| Super Greens | 90 | 6 | 10 | 3 | |
| Chow Fun | 410 | 9 | 73 | 9 |
Chicken
| Dish | Calories Ca | Protein P | Carbs C | Fat F | Add Item Add |
|---|---|---|---|---|---|
| Black Pepper Chicken | 280 | 13 | 15 | 19 | |
| Kung Pao Chicken | 290 | 16 | 14 | 19 | |
| Grilled Teriyaki Chicken | 275 | 33 | 14 | 10 | |
| Grilled Asian Chicken | 275 | 33 | 14 | 10 | |
| Teryaki Chicken | 340 | 41 | 14 | 13 | |
| Asain Chicken | 340 | 41 | 14 | 13 | |
| Mushroom Chicken | 220 | 13 | 10 | 14 | |
| Orange Chicken | 490 | 25 | 51 | 23 | |
| Potato Chicken | 190 | 8 | 18 | 10 |
Chicken Breast
| Dish | Calories Ca | Protein P | Carbs C | Fat F | Add Item Add |
|---|---|---|---|---|---|
| Honey Sesame Chicken Breast | 340 | 16 | 35 | 15 | |
| String Bean Chicken Breast | 210 | 12 | 13 | 12 | |
| Sweetfire Chicken Breast | 360 | 15 | 40 | 15 | |
| Sweet & Sour Chicken Breast | 300 | 10 | 40 | 10 |
Beef
| Dish | Calories Ca | Protein P | Carbs C | Fat F | Add Item Add |
|---|---|---|---|---|---|
| Beijing Beef | 470 | 14 | 45 | 27 | |
| Black Pepper Angus Steak | 210 | 19 | 13 | 10 | |
| Broccoli Beef | 150 | 9 | 13 | 7 |
Seafood
| Dish | Calories Ca | Protein P | Carbs C | Fat F | Add Item Add |
|---|---|---|---|---|---|
| Honey Walnut Shrimp | 360 | 11 | 27 | 24 | |
| Wok-Fried Shrimp | 190 | 17 | 19 | 5 | |
| Golden Treasure Shrimp | 360 | 14 | 35 | 18 | |
| Steamed Ginger Fish | 200 | 15 | 8 | 12 |
Appetizers
| Dish | Calories Ca | Protein P | Carbs C | Fat F | Add Item Add |
|---|---|---|---|---|---|
| Chicken Egg Roll (1 Roll) | 200 | 6 | 20 | 10 | |
| Chicken Potstickers (3 Pcs) | 160 | 6 | 20 | 6 | |
| Cream Cheese Rangoon (3 Pcs) | 190 | 5 | 24 | 8 | |
| Vegetable Spring Roll (2 Rolls) | 240 | 4 | 24 | 14 |
Selected Items
| Dish | Calories Ca | Protein P | Carbs C | Fat F | Remove Del |
|---|---|---|---|---|---|
| Total | 0 | 0 | 0 | 0 |
Planning your meals just got easier with the Panda Express Nutrition Calculator! Whether you’re counting calories, tracking macros, or managing dietary restrictions, this powerful tool helps you make informed choices about your favorite Panda Express dishes.
Simply input your meal selections, and the calculator provides a detailed breakdown of calories, protein, carbs, fat, and more. It’s the ultimate resource for fitness enthusiasts, health-conscious diners, and anyone looking to stay on top of their nutrition goals.
Why Use the Panda Express Nutrition Calculator?
The Panda Express Nutrition Calculator is a game-changer for anyone who loves the convenience of fast food but wants to maintain a balanced diet. With this tool, you can:
- Customize Your Meal: Mix and match entrees and sides to see how they impact your daily intake.
- Stay on Track: Whether you’re bulking, cutting, or maintaining, the calculator helps you hit your macros with precision.
- Avoid Guesswork: No more wondering if your meal fits your dietary needs—get accurate, real-time nutrition facts instantly.
For more tips on building a healthy meal at Panda Express, check out our guide on Protein hacks, Panda Express Meal.
How to Make the Most of the Nutrition Calculator
To get the best results, start by selecting your favorite entrees and sides. For example, pairing Grilled Teriyaki Chicken (36g protein) with Fried Rice creates a high-protein, low-calorie meal perfect for bodybuilders. If you’re curious about other healthy options, explore our article on Is Panda Express Good for Bulking?. The calculator also allows you to adjust portion sizes, making it easy to tailor your meal to your specific needs.
Explore Panda Express’ Delicious Menu Options
If you’re a fan of Panda Express, you’ll love exploring the variety of dishes they offer. From the classic Orange Chicken to the savory Black Pepper Angus Steak and Shanghai Angus Steak, there’s something for everyone. For those who love chicken, the Grilled Teriyaki Chicken and Kung Pao Chicken are must-try options. Looking for a lighter alternative? Try the Super Greens or Brown Rice for a balanced meal.
Sides & Appetizers That Complement Your Meal
No Panda Express meal is complete without a delicious side! Whether you prefer the crunch of Egg Rolls, the creamy goodness of Cream Cheese Rangoon, or the crispy Veggie Spring Rolls, these appetizers set the stage for a flavorful dining experience. If you’re a fan of classic Asian cuisine, don’t forget to check out Chow Mein and Fried Rice as perfect pairings for your favorite entrée. Looking for protein-packed options? Try the Chicken Potstickers or Honey Walnut Shrimp.
Meal Bundles & Special Menus
Panda Express makes ordering easy with curated meal bundles. Whether you’re dining alone or feeding a family, explore the Bundle Menu Prices and Entrée Menu Prices for the best deals. If you’re looking for smaller portions, the Ala Carte Menu is a great option. For parents, the Panda Express Cub Meal Prices offer kid-friendly meals packed with flavor.
Nutritional Information & Allergen Details
Want to make healthier choices? The Panda Express Nutrition Calculator helps you plan your meal based on calories, protein, and other essential nutrients. If you have dietary restrictions, visit the Allergen Menu and Gluten-Free Menu to find options that fit your needs. You can also check out the Menu Nutrition Calories page for a comprehensive breakdown of each dish.
Find Panda Express Near You
Craving Panda Express? Find the closest location using Panda Express Locations in the U.S. or explore international locations like Panda Express in Canada and Panda Express in Las Vegas.
Special Deals, Rewards & Mobile Ordering
If you’re a frequent customer, don’t miss out on Panda Express’ exclusive offers! Learn more about their Rewards Program and how you can earn points for free meals. Ordering for a big group? The Catering Menu has options for every occasion. For even more convenience, download the Panda Express Mobile App and access the Menu PDF for easy reference.
Healthy Eating & Protein Hacks
Looking to stay fit while enjoying your favorite Panda Express meals? Check out Protein Hacks for tips on making high-protein meal choices. Whether you want to add extra chicken to your bowl or opt for leaner cuts like String Bean Chicken Breast, there are plenty of ways to enjoy Panda Express while staying on track with your nutrition goals.
Take Control of Your Nutrition Today
The Panda Express Nutrition Calculator is more than just a tool—it’s your secret weapon for eating smart without sacrificing flavor. Whether you’re planning your next meal or analyzing your current choices, this calculator empowers you to make decisions that align with your health and fitness goals. Ready to dive deeper? Visit our comprehensive guide on Panda Express Menu Hacks for Fitness Enthusiasts to unlock even more tips and tricks.