Kung Pao Chicken – A Balanced Nutritional Meal

Panda Express Kung Pao Chicken is one of the most popular dishes on their menu, known for its vibrant mix of flavors, including a balance of savory, spicy, and sweet. Whether you’re a long-time fan or trying it for the first time, there’s plenty to love about this Chinese-American classic.

Panda Express Kung Pao Chicken is a delicious stir-fry dish that features tender chicken pieces tossed with bell peppers, onions, peanuts, and a savory sauce. The dish is known for its bold flavors, which come from the combination of soy sauce, vinegar, and a touch of sugar, along with a bit of heat from chili peppers.

Bowl – Base & 1 Entree

Plate – Base & 2 Entrees

Bigger Plate – Base & 2 Entrees

Panda Express Kung Pao Chicken Nutrition

Panda Express Kung Pao Chicken is a flavorful, satisfying option that packs a punch when it comes to both taste and nutritional value. Here’s a breakdown of the nutrition facts for this dish.

Nutritional Information

Kung Pao Chicken is relatively balanced in terms of macronutrients, with a solid amount of protein and healthy fats. However, the dish can be high in sodium, so it may not be the best choice for those monitoring their salt intake.

What is Panda Express Kung Pao Chicken?

Panda Express Kung Pao Chicken is a delicious Chinese style stir-fry dish that features tender chicken pieces tossed with bell peppers, onions, peanuts, and a savory sauce. The dish is known for its bold flavors, which come from the combination of soy sauce, vinegar, and a touch of sugar, along with a bit of heat from chili peppers.

Panda Express Kung Pao Chicken Nutrition Facts and Carbs

When considering Panda Express Kung Pao Chicken from a nutritional perspective, it’s important to note that while the dish offers a good amount of protein, it also contains a moderate level of carbohydrates. The 14g of carbs primarily come from the vegetables and a small amount of sugar in the sauce. If you’re following a low-carb or keto diet, you may want to adjust your order or pair it with a low-carb side like Super Greens.

Panda Express Kung Pao Chicken Protein Content

Each serving of Panda Express Kung Pao Chicken contains 16g of protein, making it a solid choice for those looking to meet their daily protein goals. The chicken is the primary source of protein in this dish, and the addition of peanuts provides a bit of extra protein and healthy fats.

Panda Express Kung Pao Chicken Calories

If you’re counting calories, Panda Express Kung Pao Chicken is a relatively moderate option. A standard serving contains 290 calories, which makes it a good choice for those looking for a flavorful meal without overindulging. If you’re aiming for a lighter meal, consider pairing the Kung Pao Chicken with a side of Super Greens instead of rice to lower the calorie count even further.

Calories in Kung Pao Chicken Bowl

If you order Kung Pao Chicken in a bowl, the calorie count will increase due to the rice that comes with it. A standard Kung Pao Chicken Bowl contains approximately 510 calories when paired with steamed rice.

Panda Express Kung Pao Chicken Sauce

The sauce that coats the chicken, vegetables, and peanuts in Panda Express Kung Pao Chicken is a crucial component of the dish. It’s what gives the entrée its signature balance of savory and spicy flavors. The sauce is typically made from soy sauce, rice vinegar, sugar, sesame oil, and a dash of chili paste or dried chili peppers. The result is a slightly tangy, sweet, and savory flavor profile that pairs beautifully with the crunchy peanuts and tender chicken.

Panda Express Kung Pao Chicken Recipe

If you’re craving the famous Panda Express Kung Pao Chicken but don’t have time to visit a store, you can recreate the recipe at home with these simple steps.

Ingredients:

• 1 lb chicken breast, cubed
• 1/2 cup red bell pepper, diced
• 1/2 cup green bell pepper, diced
• 1/4 cup onion, diced
• 1/2 cup unsalted dry roasted peanuts
• 2 tablespoons vegetable oil
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sugar
• 1 teaspoon cornstarch
• 1 teaspoon sesame oil
• 4-5 dried chili peppers (optional for extra heat)
• 1 teaspoon ginger, grated
• 2 garlic cloves, minced

Instructions:

1. Prepare the Sauce: In a bowl, combine soy sauce, rice vinegar, sugar, cornstarch, sesame oil, and a splash of water. Stir well until the cornstarch dissolves, forming a smooth sauce.
2. Cook the Chicken: Heat vegetable oil in a large skillet or wok over medium heat. Add the cubed chicken and cook until golden and cooked through, about 5-7 minutes.
3. Sauté Vegetables: Add the bell peppers, onion, ginger, and garlic to the pan. Stir-fry for 2-3 minutes until the vegetables soften.
4. Add Peanuts and Sauce: Toss in the peanuts and dried chili peppers (if using), then pour the prepared sauce over the mixture. Stir to combine, allowing the sauce to thicken.
5. Serve: Once everything is coated in the sauce, remove from heat and serve immediately with steamed rice for an authentic Panda Express experience.

Panda Express Kung Pao Chicken Review

Many customers rave about Panda Express Kung Pao Chicken for its bold flavor and satisfying texture. The combination of crunchy peanuts, crispy chicken, and colorful vegetables is always a hit, making it a go-to choice for those seeking a flavorful and hearty meal.

The dish is also often praised for its consistency. Whether you’re at a Panda Express location in California or New York, the Kung Pao Chicken is likely to taste the same, ensuring a familiar experience no matter where you are. However, some customers may find it to be a little too salty or spicy, so it’s best to adjust to your preferences by asking for less sauce or opting for a different spice level.

Panda Express Kung Pao Chicken is a standout dish for anyone who loves a mix of savory, sweet, and spicy flavors. Whether you’re ordering it with rice or enjoying it on its own, it’s a satisfying and nutritious meal option.

With a good balance of protein and moderate calories, it makes for an excellent choice, especially when paired with healthier sides like Super Greens. If you’re craving a bold and flavorful Chinese-American dish, Panda Express Kung Pao Chicken is definitely worth trying.